Getting started on a gluten-free diet and not sure where to start? Take things one step at a time and let these resources be your guide.
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Published May, 2021 The purpose of this article is to explain the different types of expertise that may be beneficial when taking a comprehensive approach to treating a person diagnosed with celiac disease. GIG acknowledges that not everyone has access to all of these options, and some have access to very few of them. This is an important point to note and a conversation we will Read More
As part of the educational content and resources we’ve planned for Celiac Disease Awareness Month, we’re hosting a free virtual panel featuring experts discussing the different ways you can get the support you need when living gluten-free. WHAT: Celiac Disease: Getting the Supports You Need WHEN: Wednesday, May 26 at 5pm PT/8pm ET REGISTER FOR FREE! A Read More
Published April, 2021 A gluten-free diet shouldn’t prevent you from enjoying your favorite activities. Whether you are planning to travel, hike, go to the beach, or be on-the-go, your gluten-free needs don’t need to stop you. Here are some tips to help you plan and prepare gluten-free snacks and meals, and navigate eating out, so you feel empowered to continue with the activities you Read More
Published April, 2021 4 Main Takeaways: 1. Wheat is considered one of the top eight allergens in the U.S., and the FDA requires that wheat be clearly identified on food ingredient labels. 2. May Contain Wheat statements on food labels are voluntarily placed on labels by manufacturers, are not regulated, and are there to warn wheat-allergic Read More
Published April, 2021 Your age and stage of life can vastly affect your experiences before and after getting a celiac diagnosis. Age and life stage can play a role in how long it could take to get to a proper diagnosis. How old you are, or where you are in life, can also contribute to making it easier or harder to adjust to living gluten-free. Before we talk about ages and stages, let’s clarify who develops celiac Read More
Published April, 2021 Mexican cuisine is popular and flavorful, full of variety and regional specialties. From tacos to tamales to huevos rancheros, there’s a whole world of gluten-free Mexican-inspired food possibilities to enjoy. Mexico is a country with diverse ecosystems and different cultures and traditions. It’s no surprise that the foods available and prepared change from region to region, depending on local geography and cultural traditions. One of the most central ingredients throughout Mexico is corn or “maíz.” This Mexican staple is Read More
Published April, 2021 If getting your celiac disease diagnosis is taking (or took) a long time, you are not alone. The journey to diagnosis can take a while for individuals with celiac disease. We spoke to some experts who treat celiac disease patients to better understand some of the barriers that can interfere with a prompt diagnosis. Patient Confusion/Attitudes When you’re not feeling well, Read More
Published April, 2021 Are you feeling stressed out? If so, you’re not alone. Many things in life can create stress, and when we are stressed, our brains release hormones like cortisol into our bloodstream. While you can usually adapt to “short term” stress, long term stress – like what you might experience when you have a chronic Read More
Published April, 2021 Switching to a gluten-free diet comes with its share of challenges. From changing your eating habits to adjusting to the tastes and textures of new foods without gluten, it can be a difficult adjustment at times. One common stressor at any stage of living gluten-free is the sticker shock of seeing the prices on gluten-free alternatives when shopping for gluten-free food. The price of a loaf Read More
Are you gluten-free and vegan, too? Meal planning around multiple dietary restrictions can be challenging. This Gluten-Free Vegan Meal Plan is filled with delicious options to make it easier to shop and prepare healthy meals. If you are glutenfree and looking to make your diet more plant-based, this meal plan can be a great resource Read More
Click here to view printable version. The immune system involves many processes that require certain nutrients to function. Including a variety of the foods which provide these nutrients daily can help provide optimal immune support. Vitamin A (beta carotene) can be found in carrots, spinach, and sweet potatoes and it helps reduce inflammation and strengthen Read More
Click on the meal plan to download. Note: Meal Plans are intended to provide guidance and inspiration for planning gluten-free meals. Meal Plans includes a variety of nutritious foods, but is for informational purposes only and does not constitute medical dietary advice. Consult with your personal healthcare team when considering this information. Gluten-Free Snacks
Published April, 2021 Getting a diagnosis of celiac disease, or reacting to foods when you have non-celiac gluten sensitivities, can be stressful. Living with a chronic disease for years can take its toll. While GIG’s mission is to make life easier for everyone living gluten-free, removing stress from the equation can be hard. Some obvious ways of relieving stress when you’re living gluten-free, Read More
Published March, 2021 2020-2025 U.S. Dietary Guidelines Every five years, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) comes out with their U.S. Dietary Guidelines that provide recommendations intended to promote healthy dietary patterns. While the main audience for these guidelines are nutrition policy makers and health professionals, they are relevant to you as you determine the foods you consume. If Read More
Published March, 2021 Food has played an important role in the holidays and religious observances in many different cultures around the world. This Spring, there are three holidays where people share meals featuring specific foods in a manner filled with meaning and tradition: Easter, Passover, and Ramadan. We’ve looked at the foods typically eaten during these special meals, with an eye toward Read More
Updated March, 2021 Download the Printable Version of this Educational Bulletin What is Down syndrome? Down syndrome is a genetic disorder characterized by a full or partial extra copy of chromosome 21 in all or some of the cells in an individual’s body and is the most common chromosomal disorder. Chromosomes usually come in pairs of two, one from each parent, Read More
Published March, 2021 Keto, Paleo, Whole30, Mediterranean – there are so many diets out there that claim to be healthier or help you lose weight. Changing what you eat can potentially improve or optimize your health, but specific restricted diets can also be unbalanced and unhealthy. We’ve looked at four popular diets that limit specific foods and promote others to determine how they fit in with a gluten-free diet. This information is Read More
Published March 8th, 2021 The bloating. The nausea. The sharp, unrelenting pain in the gut. What could be the cause? For those with celiac disease or gluten sensitivity, the onset of gastrointestinal symptoms brings up the question, “Did I just get glutened?” Unintentional gluten exposure is possible and should be considered, but other factors or conditions could cause similar symptoms. Two of the Read More
In honor of Fairy Tale Day 2021, we’ve crafted a simple fairy tale to help children diagnosed with celiac disease or gluten sensitivities to learn how they can live healthy and strong. The story is for all children – and parents, too – to better understand how having issues with gluten affects people and how to be supportive to anyone who cannot eat Read More
Swiss, Gouda, Havarti, Cheddar, Muenster. No matter how you slice it, cheese is a favorite addition to any sandwich. Pile on some ham, salami, bologna, sliced turkey or chicken breast, spread your favorite condiments, and you’ve got the makings of a delicious sandwich. But is that sandwich gluten-free and safe for you to eat if you have celiac disease or a gluten sensitivity? You probably already use gluten-free Read More
Written for GIG by Daniella Durant, MSN, Bastyr University Dietetic Intern (2020-2021) Published February 22, 2021 If you have a gluten sensitivity or celiac disease, you can fuel and nourish your body in a way that is safe and satisfying by adhering to a gluten-free diet. Rather than looking at the diet as limiting or restrictive, think of it as a way of Read More
Can kissing be a health hazard for someone living gluten-free? While there is no scientific proof about kissing as a cross-contact risk, there is an abundance of anecdotal evidence – including stories shared online – from celiac patients who claim to have been “glutened” through kissing. We’ve compiled some ways kissing could expose you to gluten, even in trace amounts. Check out our extra tips for addressing gluten-free Read More
Are you living gluten-free and wondering if you should avoid skin care products containing gluten? The prevailing wisdom is to avoid these products, but probably not for the reason you think. You may have heard the saying “the largest organ in the body is on the body – your skin.” Your skin’s job is to be a barrier from environmental influences on your body and internal organs. Read More
Published February 8, 2021 Most people who are living gluten-free would agree that gluten-free foods tend to be costlier than conventional foods. When these foods are required for medical reasons, is it possible to deduct them from your taxes as a medical expense? The short answer is: Yes. Here are some criteria: 1. To file for this type of deduction, Read More
Published February 8, 2021 Spoiler Alert: Wine is considered safe to include in a gluten-free diet by most people in the gluten-free community. This article addresses the common questions that come up regarding wine and gluten. Want to enjoy a glass of wine but wondering if it is gluten-free? Wine is made of fermented grapes – which are naturally gluten-free, but does Read More
Published February 1, 2021 If you’re looking for a versatile, naturally gluten-free, protein-rich and heart-healthy food to have on hand in your pantry, beans are a great option. What are beans, anyway? Beans are classified as legumes – plants that bear fruit in pods. All beans are legumes, but all legumes aren’t beans. Two popular Read More
Published February 8, 2021 Looking for cooking inspiration? We’ve designed this 4-week tasty gluten-free meal plan to make it easy for you to enjoy flavorful, gluten-free meals with some surprising and fun dishes. We included shopping lists to make things as simple as possible. You can adjust quantities based on the size of your household, Read More
Published January 22, 2021 What goes hand-in-hand with The Big Game – or any celebratory event for that matter? Appetizers! If you’re living gluten-free, no need to miss out on sweet, salty, or savory snacks while watching the big game, enjoying your favorite show on the small screen, or engaging in casual or fancy festivities. Even if you’re having a tiny gathering exclusively for your immediate household, these finger foods are free of gluten and full Read More
Published January 15, 2021 The Instant Pot is a smart pressure cooker and multicooker that can speed up cooking by up to 10 times, saving you both time and energy. Bonus: The Instant Pot can also cover your slow cooker needs. In the last few years, the popularity of the Instant Pot has hit new highs, and it is one of Read More
Download the Printable Version of this Educational Bulletin Updated January 10, 2021 When you’re living gluten-free, making sense of food labels can be a bit of a puzzle you must solve before you can feel confident putting that product in your cart and bringing it home to consume. We put together three tips for reading labels on packaged food products to help you figure out if they’re safe for Read More
Published January 8, 2021 How has the pandemic affected people who live gluten-free? In a time where we’ve drastically changed our daily routines, what have been some of the challenges you’ve faced maintaining your gluten-free way of life, and how have you overcome them – or have you? We’ve compiled nine ways that maintaining our gluten-free lives have been affected by the lockdowns and changes across the country. Can you relate? 1. Cooking Read More
Updated January 8, 2021 When minimizing shopping outings, non-perishable foods are playing a bigger role in our gluten-free diets. High on the list of non-perishables that offer great nutrition and versatility are BEANS! Whether you cook up your own from dried, or prefer to use canned, here are some ideas. We’re including a few recipes. Read More
Updated January 8, 2021 Click here to view print friendly version How can you go about avoiding gluten cross-contact at home, particularly in a kitchen shared with non-gluten-free family members? The presence of gluten, the protein found in common cereal grains wheat, barley, rye, and their derivatives, can be problematic even in microscopic Read More
Published January 7, 2021 Following a gluten-free diet? Feeling a pinch in your pocketbook? A valid concern since many gluten-free foods usually come with a higher price tag. Luckily, eating gluten-free does not have to break the bank! Here are five ways to decrease food costs when following a gluten-free diet. Cut Costs on a Gluten-Free Diet 1. Focus on whole Read More
Updated January 5, 2021 New to gluten-free? Check out this 4-week menu plan! This Starter Kit is designed as a guide to help you navigate the first month of your child’s diagnosis. It contains basic information about gluten-related disorders, dietary treatment, and contains a month’s worth of meal plans and shopping lists to help you Read More
Published January 1, 2021 It’s a New Year! Time to kick off 2021 in a fresh way. We’re focusing on trying new gluten-free foods and paying attention to our overall wellness this month. Follow along as we reveal a new tip, recipe, blog post or podcast every week. #NewYearNewFood January 1st | National Bloody Mary Day It’s National Bloody Mary Day – but is it Read More
Published December 30, 2020 We’ve broken down the two main ways gluten might get into otherwise gluten-free foods, and they may not be the two ways you think. Living gluten-free? Whether you’re recently diagnosed with celiac disease or are avoiding gluten for other reasons, knowing if the food you eat is free of gluten can Read More
Published December 9, 2020 Is alcohol gluten-free? When it comes to adult beverages, going for gluten-free beer or spirits can be confusing. Part of the confusion often involves understanding the different processes for crafting beer versus liquor products. If you’re living gluten-free and looking to enjoy a libation, here’s what you need to know. Starting Read More
Published December 8, 2020 Looking for the perfect last-minute gluten-free gift item for the gluten-free people you know and love? We’ve compiled some gift ideas you can order online. Not sure when you need to order items so they arrive in time for the holidays? Hip2Save compiled a handy list of estimated shipping deadlines from Read More
Published December 1, 2020 Food plays an important part in holiday celebrations. From Kwanza, Hannukah and Christmas to Yule, Festivus and Winter Solstice, specially-prepared traditional dishes go hand-in-hand with seasonal rituals. When you, or someone you love, is living gluten-free, holiday meals can be challenging or require extra thought and care. Did you know that Read More
“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.” YOU can be a hero and make a difference in someone’s life so they can eat safely. In fact, you are already a hero to GIG. Because of you, GIG is strong. We are forging Read More
Updated February 2021 Oats are a hot button topic within the celiac and gluten-free communities. Oats are not considered a top allergen, and in their pure form, oats are safe for the majority of people with celiac disease. Unlike wheat, barley, and rye, oats are not considered a source of gluten in many countries. The concern with oats Read More
Published November 19, 2020 Looking for gluten-free Thanksgiving side dishes? You’ve come to the right place. With the holiday season fast approaching, we continue to look for easy ways to create satisfying, safe eating experiences for anyone living gluten-free. You don’t have to ditch your favorite Thanksgiving traditions just because you can’t eat gluten. Inspired Read More
Published November 16, 2020 Not yet in love with the gluten-free diet yet? Don’t worry – you’re not alone! Getting motivated to switch to a gluten-free diet can be challenging. Whether a medical necessity, a sensitivity or a choice, eliminating gluten from your diet may bring up a whole slew of emotions. We’re here to make living gluten-free easier for everyone – from those who choose Read More
Published November 1, 2020 Did you know November is National Gluten-Free Awareness Month? #NationalGFMonth Being gluten-free is more than a diet – it’s a lifestyle. Living with celiac disease or non-celiac gluten sensitivity (NCGS) is a journey and a lifestyle. With the right information, and a strong support network, going gluten-free can be easy. GIG is here to make life easier Read More
Celebrate Gluten-Free! At the Gluten Intolerance Group, we are on a mission to make life easier for everyone living gluten-free. Getting started on your gluten-free journey with our “Gluten-Free Living: Basics and Beyond” guide or then “Celebrate Gluten-Free” by exploring our e-magazine archives. To always be in the know and receive our publications in your Read More
Published October 8, 2020 Being prepared for an emergency or natural disaster includes many components. Food planning is one of these. For people who require a gluten-free diet, extra attention needs to be paid to having safe food available, whether isolated at home or at an emergency shelter. One of the additional aspects of preparedness Read More
Published October 7, 2020 A study on this topic got a lot of attention when it was presented at a gastroenterology conference this fall. Researchers claimed their study showed that a third of “gluten-free” restaurant food was not actually gluten-free. But before you panic and decide never to eat out again, here are some facts Read More
Published September 29, 2020 GIG Research Update The 2020 Digestive Disease Week (DDW) conference was cancelled due to the coronavirus pandemic, but there was still much to be learned from abstracts that had already been submitted and accepted. Following are summaries of selected abstracts related to celiac disease and gluten sensitivity. Probiotics for celiac disease Read More
Click here to read this free issue of Gluten-Free Living: Basics & Beyond e-magazine
Published September 19, 2020 Did you know? Several kitchen appliances and utensils are more likely to be the culprits in accidental cross-contact with gluten. To be safe, purchase a separate set of these commonly used kitchen items and keep the new set stored away from gluten-containing foods. Here are some to watch out for. Click Read More
Published August 5, 2020 Back-to-school time is here, and like nearly everything else this year it is going to be different. Families across the country will be experiencing diverse options for their school age kids, from being in class part-time to 100% remote to hybrid approaches. If you have children with celiac disease or gluten Read More
Published July 6, 2020 Research on celiac disease (CD) reveals racial disparities in healthcare for African Americans. Based on the available data, the African American community in the U.S. needs more attention from the celiac community. This would include additional social support, improved medical attention, and additional research. Celiac Disease in the U.S. Who Read More
Published June 4, 2020 In response to the COVID-19 pandemic, the FDA is allowing manufacturers to make minor changes in packaged food ingredients without updating ingredient lists to reflect these changes. (https://www.fda.gov/food/cfsan-constituent-updates/fda-announces-temporary-flexibility-policy-regarding-certain-labeling-requirements-foods-humans). The guidance states that this should only be done when the ingredient being substituted does “not cause any adverse health effect”, with “gluten” Read More
Teen? Gluten-free? Come zoom with Generation GF. Make some gluten-free connections, chat, vent, learn, and even find out how to collab with us on our mentorship project (a great way to build up some leadership credentials and volunteer hours) or attend our teen summit. Generation GF has a lot to offer, be sure to join Read More
Published June 1, 2020 For those of us who need to be gluten-free, reading food labels is one of the most basic approaches to making sure that the foods we eat are safely gluten-free. In addition to being basic and necessary, reading labels can also be tricky and confusing, even under normal circumstances. During the Read More
It’s a Generation GF Virtual Party! Mark your calendar and get the kids excited because we are hosting a Scavenger Hunt on Zoom! Join us October 14th at 4:30 pm CT OR 7:30 pm CT *All participants will be sent a Generation GF prize. All kids are invited to come play.
May 12, 2020 All members of the gluten-free community are welcome to Join us on Tuesday, 5/12 5:00pm PT/8:00pm ET for the second in a series of virtual education and support discussions. Register below! This Zoom discussion will include a 30 minute discussion by our experts followed by an open Q&A session. Coral Barajas Read More
May 4, 2020 All members of the gluten-free community are welcome to Join us on Monday, May 4th at 5pm PST/8pm EST for the first in a series of virtual education and support discussions. Register below. Featuring: Dr. Deena Abbe, Psychologist, PhD Dr. Lisa Shaver, ND, MSOM, LAC Read More
Published April 30, 2020 What if you can’t find certified or labeled gluten-free versions of beans and grains at the store? Is there a way to make them safer to eat? Here’s what you can do… Dry Beans. Since beans are relatively large, washing and visually sorting for anything that’s not a bean (e.g. a Read More
Published April 30, 2020 Maybe you’ve heard stories of your grandparents and great-grandparents using up every part of food, leaving no waste behind. You may think you operate on the same level in your kitchen, but these tips for using every last bit may surprise you! Learn how to maximize your food and make things Read More
Published April 9, 2020 Perishable foods are the main focus here: vegetables, fruits, meats/fish/poultry, and dairy products. (Shelf stable items like beans, GF grains, and nuts have much longer – but not indefinite – shelf lives.) Both quality and safety are considerations when determining how long foods can be kept. We’re all trying to stretch things out, but keep in mind there is a limit on how long perishable foods will stay safe Read More
Published June 8, 2020 Shelf-stable items Gluten-free items that are shelf-stable* and relatively nutrient-dense to keep on hand in advance of possible quarantine. Always confirm gluten-free status when purchasing. Beans & Lentils: Any type, dried &/or canned. For dried , choose certified or gluten-free labeled when possible. Meat: Canned or in pouches. Such as tuna, Read More
Updated February 8, 2021 During these unprecedented times, the availability of food, especially gluten-free food, can lead to challenges at mealtimes. Check out these resources to help you get creative in the kitchen, even with just the basics on hand. Remember: You may not be able to fill every craving, but you will have sustenance, Read More
Published April 8, 2020 Why Nuts? Nuts are a good source of protein and fat, two of the three important basic macronutrients in the foods we eat (the third being carbohydrate). Having a balance of the three macronutrients at each meal will help keep you fueled and feeling satisfied longer. With this in mind, nuts are especially good to add to foods that provide mostly carbohydrates (fruits, vegetables, some grains and grain-based foods like cereals). And Read More
Published April 8, 2020 Make a big batch when having rice as a dinner side dish. Then, use leftovers like this: Quiche crust. Super simple: leftover rice, grated cheese, and an egg white. https://food52.com/recipes/30167-tomato-kale-quiche-in-cheesy-rice-crust Meatloaf or Meatballs. Cooked rice works like breadcrumbs would. Fried Rice https://www.food.com/recipe/basic-fried-rice-255247 (improvise on added vegetables, using what you have on Read More
Published March 24, 2020 Got a gluten-free kitchen? Eggs are good item to keep on hand to limit trips to the store. Not only are they a good source of protein, vitamins & minerals. Raw eggs can last 3-5 weeks in the fridge if left in the shell. We’ve got recipes, tips and ideas for Read More
Published March 20, 2020 Social distancing but need to stock up? Shop differently. We’ve rounded up some information and special offers from a collection of companies with GFCO products and restaurants that are validated by our GFFS program! Check out this list and bookmark it as we will be updating it regularly. You Read More
Click here to read the March 2020 issue of Celebrate Gluten-Free E-Magazine
Published March 17, 2020 On this St. Patrick’s Day, let us look for the rainbows! Here’s a simple place to start. Print this page and let your kids color some rainbows. Spread the good cheer by sharing the masterpieces on social media and be sure to tag us @generationgf.
Published March 16, 2020 Download the Printable Version of this Educational Bulletin Transitioning your child to a gluten-free diet can feel overwhelming and confusing at times. You may feel unsure of how to keep your child safe while still allowing them to experience the joys of being a kid. You can rest assured that with Read More
Click here to read the February 2020 issue of Generation GF Magazine
Published January 22, 2020 Download the Printable Version of this Educational Bulletin While living in their own home seniors are generally able to control their environment to manage celiac disease (CD) or non-celiac gluten sensitivity (NCGS). Transitioning to shared living spaces can present a challenge for these seniors in maintaining their gluten-free diet. Awareness of Read More
Click here to read the Bonus issue of the Generation GF Magazine
Published January 17, 2020 May 18-21, San Diego. Research summaries GIG’s Education Supervisor, Lola O’Rourke MS, RDN, recently attended the 50th anniversary Digestive Disease Week (DDW) conference in San Diego and has compiled an impressive list of summaries of the latest research on celiac disease, non-celiac gluten sensitivity, and gluten-related disorders. Be sure to check Read More
Published January 17, 2020 In the Pacific Northwest it’s clear that summer has arrived when fresh berries can be enjoyed straight off the plants. Blackberries are so prolific in this part of the world that often all it takes is a visit to the local park, and you can snack your way through the bushes. Read More
Published January 17, 2020 Sending your child off to daycare or preschool can bring a set of worries to any parent—but a parent of a child with celiac disease takes on a whole extra set of concerns. The Gluten Intolerance Group and Generation GF are here to help ease your worries and empower you with Read More
August, 2019 Updated recommendations on the management of celiac disease (CD) and gluten-related disorders were recently published by the European Society for the Study of Coeliac Disease. A multi-national group of experts including both pediatric and adult gastroenterologists conducted a review of current guidelines, and a literature review of relevant articles published from 1990 to Read More
Published January 17, 2020 It’s back to school time! A fresh new school year awaits with new classes, new teachers, and maybe some new friends and activities. This is sure to be an exciting time in your life, but some things might give you those butterflies in your stomach. We understand, we get them too, Read More
Published January 17, 2020 Back to school season means new friends, stocking up on school supplies, and a fresh start. With all the running around this time of year brings, sometimes we just need one pantry staple to do double duty – and then some! Prevent breakfast burnout and lunch bag ruts from now on Read More
Published January 17, 2020 Hi! My name is Mackenzie Willbanks, and I am 18 years old. Experiencing firsthand the lack of knowledge the public has about celiac disease in my community – I decided it was time for a change. I contacted the Gluten Intolerance Group in 2017; I wanted to be the gluten- free voice Read More
Published June 17, 2020 How old are you and how long have you been gluten-free? I’m five and a half. I’ve been gluten-free for one and a half years. It was a little scary when I had to go to sleep so they could see in my tummy, but I got a cool stuffy [stuffed Read More
Published January 16, 2020 New adventures are bound to come your way with the beginning of a new school year. Along with this exciting transition there can also be new challenges when it comes to eating right: having less time for breakfast, lunch away from home, and snacks on the run before your after school Read More
Published January 16, 2020 If the idea of weighing and measuring recipe ingredients sounds, well, just a little too precise for you, but you like the idea of creating something delicious to eat, making your own trail mix may be just the thing! Trail mix is generally defined as a mixture of dried fruits and Read More
Published January 16, 2020 Dear Dr. Abbe is Generation GF’s advice column. Dr. Abbe is a licensed psychologist with a PhD in Clinical and School Psychology. She responds to your questions about life as a gluten-free kid or teen. Email GenerationGF@archive.gluten.org to submit a question of your own, and look for it in an upcoming Read More
Published January 16, 2020 If you have celiac disease, the answer is “yes.” But for non-celiac gluten sensitivity (NCGS), it’s not so clear cut. If you think you have NCGS, your healthcare provider may have suggested you have an issue with “FODMAPs” instead. Here, we explain what FODMAPs are, why some people have issues digesting Read More
Published January 16, 2020 By Carolina Nunes, MS, Bastyr University Dietetic Intern (2019) Countless websites and blogs are dedicated to diet and health-related topics, and information about the gluten-free diet, celiac disease, and gluten sensitivity seems to be everywhere. Not all sources, however, are committed to using high standards for their reporting and information. Additionally, applicability of research is sometimes over-stated or misconstrued, or opinions may be veiled as fact-based science. Following are some guidelines to Read More
with Find Me Gluten-Free, Published January 16, 2020 Ahh, the open road… Traveling to new cities and road tripping across the map is an exciting way to see untapped parts of the country (both at your destination and along the way), and experience a vacation like no other. One challenge? When you’re gluten-free, the road Read More
Published January 15, 2020 Kitchen appliances exist to make cooking and food preparation better: quicker, easier, sometimes healthier, and often tastier. Do they need to raise any red flags regarding gluten cross-contamination? Let’s take a look: Dishwasher Have you ever wondered if it is safe to wash plates that have had both gluten-free (GF) and Read More
Published January 15, 2020 As you may have experienced, some friends, family members, and co-workers are overwhelmingly supportive of you and your dietary restrictions, but others… not so much. Here is a helpful guide on how to navigate some of these more difficult situations. Try to approach these conversations with a serious, but informal tone. Read More
Published January 15, 2020 Use of CBD oil for treating celiac symptoms To GIG’s knowledge, no published research exists on the use of CBD (Cannabidiol) oil for treatment of celiac disease symptoms. We cannot comment on the legitimacy or efficacy of CBD-based products, however we do have input relating to the reasons a person with Read More
By Madison Service, 2019 Bastyr University Dietetic Intern Published January 15, 2020 Curries, tandoori, tikka masala, oh my! Packed full of flavor and chock-full of nutrients, Indian food is gaining popularity in the western world. Many people seek out this colorful cuisine that offers a wide spectrum of flavors. Adventuring out of one’s comfort Read More
Download the Printable Version of this Educational Bulletin Published December 18, 2019 What is celiac disease? Celiac disease is an autoimmune disorder that results from the response of the immune system to the ingestion of gluten, which is a protein found in wheat, barley, and rye. This immune response causes inflammation and damage to the Read More
Download the Printable Version of this Educational Bulletin Published December 16, 2019 Facts Gluten-free diet and celiac disease (CD): A strict, life-long gluten-free diet is required for health reasons. Ingestion of gluten causes an adverse reaction which damages intestinal cells and can lead to serious health problems. Gluten-free diet and non-celiac gluten sensitivity (also known Read More
Download the Printable Version of this Educational Bulletin Published April 16, 2021 What You Need to Know Celiac disease is a chronic, autoimmune disease which is the result of an immune system response to the ingestion of gluten (a protein found in wheat, rye, and barley) in susceptible individuals. This response to gluten damages the Read More
Click here to read the November 2019 issue of Celebrate Gluten-Free E-Magazine
Published November 7, 2019 Ingredients Salmon 4-6oz fillet of salmon 6+ slices of lemon 4 slices onions Salt Pepper Oregano Garlic Sausage 4-6oz of sausage (sliced) ½ of a zucchini (sliced) 1 medium sized new potato (sliced) 3 medium carrots 2 slices onion Instructions: Prepare charcoal or gas grill to medium heat. Read More
Published November 7, 2019 Ingredients ½ cup diced carrots ½ cup diced onion 2 cloves garlic 15 ounce can red beans, rinsed and drained 15 ounce can diced tomatoes 8 ounce can tomato sauce ¼ cup diced green pepper 1 Tbs chili powder ½ tsp cumin ½ tsp oregano 1 bay leaf pinch of celery Read More
Published November 7, 2019 Ingredients 3/4 cup mayonnaise 1/2 tsp ground ginger 1/2 tsp salt 3 cups cubed cooked chicken 1 1/2 cups red seedless grapes, halved 1 cup sliced celery 1/2 cup sliced green onions 1/2 cup chopped walnuts Instructions Combine mayonnaise, ginger and salt. Stir in chicken, grapes, celery, onions and walnuts. Cover Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 What is celiac disease? Celiac disease (CD) is a genetic autoimmune digestive disorder that affects 1 in 100 people. Those with celiac disease are unable to digest gluten, a protein found in wheat, rye, barley, and derivatives of those grains. When the disease Read More
Published October 18, 2019 One of the hardest things as a parent, or caregiver, of a child who has celiac disease or gluten sensitivity is being comfortable with the idea of your son or daughter eating outside of your home. Most of the time, you are probably with them at restaurants or food service locations Read More
Published October 18, 2019 Every new school year, your kids are excited, but maybe nervous too. New classroom, new teacher, new responsibilities. As a parent, the 1st day of school is nerve-wracking for you as well. Those jitters are only more increased when you have a child with special diet needs. Just when you had Read More
Published October 18, 2019 There are different approaches to helping ensure that a gluten-free child’s needs are met at school. Children’s needs vary and the approach to accommodating gluten-free students varies from school to school as well. Each family needs to consider their own child and circumstances, and determine the approach which they think will Read More
Download the Printable Version of this Educational Bulletin Before setting foot in the dining hall, a lot of important information can be gained from talking with various administrators and departments at your school. Most schools have an accommodations office or department, which can help with special needs like dietary restrictions. They can provide useful information, Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 Gluten-free (GF) dining hall options may be the first food-related issue that comes to mind when heading off to college. But any college student knows that dining hall hours aren’t the only times food comes into play. Whether it’s for a late night snack Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 German Ich darf aus medizinishen Gründen keine Produkte aus Weizen, Roggen, Gerste oder Hafer essen, also auch nichts Paniertes oder Mehl-Gebundenes. Mais, Reis, Kartoffeln, Gemüse, Fleisch usw. sind erlaubt. Auch Suppen und Saucen, die mit Maisstärke oder Kartoffelmehl gebunden sind. Spanish Por Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 People living gluten-free must monitor anything that is ingested for gluten. Since gluten taken internally can cause adverse reactions, not only foods but also supplements and oral care products must be evaluated. What about topical products? Does shampoo, body lotion, or make-up Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 Whether you are planning a weekend getaway or an extended vacation, being on a gluten-free diet shouldn’t hold you back. With some advance planning and preparation, traveling while gluten-free is not only do-able, but may even expand your culinary horizons. First, take Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 Tips for Dining Away from Home Staying gluten-free when dining out can be a source of anxiety. Many restaurants have “gluten-free” offerings, but how can you be sure that procedures are being followed to avoid cross-contact, and that all ingredients used are Read More
Published October 18, 2019 A discussion of the published research and results from The Celiac Patient Antibody Response to Conventional and Gluten-Removed Beer. Hear from Laura Allred, Ph.D., GIG’s Regulatory & Standards Manager; James Neumeister, founder of Ground Breaker Brewing; and Jordan Middlebrook of KingGlutenFree.com. Read our research study: The Celiac Patient Antibody Response to Conventional Read More
Published October 18, 2019 For parents, there are a multitude of everyday children’s matters and milestone marks that take up plenty of time and concern, so when there is a medical issue to consider (especially one as complex as an autoimmune disease like celiac disease), it can be especially taxing. Doctor visits can feel rushed, Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Staying gluten-free involves more than just dietary changes.While use of gluten as an ingredient in medications is uncommon, medications must also be evaluated for their gluten content. Many pharmaceuticals have an additional filler called an excipient, used to make a particular dosage Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Being admitted to the hospital can be a stressful experience, especially for those with celiac disease or other gluten-related disorders. Whether you are there for a day-surgery or for three weeks in rehabilitation, the hospital should be doing everything it can to Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Gluten sensitivity and FODMAPs: Is there a connection? Non-celiac gluten sensitivity (also known as gluten sensitivity) is not yet well understood. The currently accepted means of diagnosing this condition is to rule out celiac disease, wheat allergy, and other possible causes of Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 The term “weight management” generally brings to mind the issue of how to lose weight, or at least how to prevent gain. But sometimes there are health-related reasons to gain weight, and one scenario where this may be the case is in Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Pregnancy and celiac disease both call for extra considerations when it comes to nutrition. What if you fall into both categories? Do some of the needs overlap, and are there special nutritional issues that arise for pregnant women who have celiac disease? Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 What is celiac disease? An autoimmune disease which is the result of an immune system response to the ingestion of gluten (a protein found in wheat, rye, and barley) in susceptible individuals. This response to gluten damages the small intestine, leading to malabsorption Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Celiac Disease and Thyroid Disease: The Connection Researchers have found autoimmune thyroid diseases to be more common in people with celiac disease than in the general population. The reasons for this relationship are not entirely clear, but these are the known facts: Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 What is Anemia? Anemia results from a decrease in the size or number of red blood cells, or in the amount of hemoglobin, which is the red pigment in red blood cells. Think of red blood cells as ships that deliver oxygen Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 People who have celiac disease or dermatitis herpetiformis (celiac disease which manifests as a skin rash) are at greater risk than the general population for developing one or more associated autoimmune diseases. These disorders share common genetic and immunological linkages with celiac Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Removing gluten from the diet is the essential first step to thriving gluten-free. Next, learn how to make your gluten-free plate exceptionally healthful. Vegetables Fill approximately half your plate with non-starchy vegetables such as broccoli, bell peppers, onions, cabbage, carrots, artichoke, beets, Read More
Download the Printable Version of this Educational Bulletin Published March, 2021 What makes a grain a “whole grain?” A whole grain is a grain that contains all three of the main parts of the grain (endosperm, bran, and germ). A whole grain has not been refined and stripped of important nutrients. The bran, or Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Individuals with undiagnosed or untreated celiac disease may experience unintended weight loss over time due to malabsorption of nutrients caused by damage to the intestine. However, when a gluten-free diet is begun and the intestine heals, lost weight is sometimes re-gained and Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 A little extra planning may be needed, but maintaining a healthy diet when you are both gluten-free and vegetarian is absolutely doable. Depending on the degree of dietary restriction in the type of vegetarianism followed, as well as on varied individual food Read More
Download the Printable Version of this Educational Bulletin Published September, 2020 Individuals following a gluten-free diet may be susceptible to nutrient deficiencies. In those with celiac disease, gluten damages the small intestine, leading to malabsorption of nutrients. Until the intestine has had a chance to heal, this can cause deficiencies. In addition, after the Read More
Download the Printable Version of this Educational Bulletin Updated November 25, 2020 Gluten-Free Diet Nutrient Deficiencies Getting the right balance of nutrients can be hard at any time, but when you have celiac disease (CD), low intake of a good mix of foods and poor absorption limiting what your body takes in can add to the Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Once you’ve figured out the basics of staying gluten-free, it’s time to consider other aspects of the diet which can also impact your health. Is your gluten-free diet a heart-healthy one? Heart disease is the number one cause of death in the Read More
Download the Printable Version of this Educational Bulletin Published February, 2021 The gluten-free diet requires total avoidance of the grains wheat, barley, rye and all varieties and hybrids of these grains, such as spelt. However, there are many wonderful gluten-free grains* to enjoy. Amaranth Once the sacred food of the Aztecs, amaranth is high in Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 The gluten-free diet can provide adequate nutrition while eliminating wheat, rye and barley from the diet as long as gluten-free grains with high nutritional value are used and the diet includes a variety of nutritious foods. Gluten is a generic term referring Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 You’ve likely noticed that there is an extensive selection of gluten-free flours available these days. Where do you start, and what should be used for what? Is there just one that can be substituted for wheat flour? It’s always beneficial to do Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Fiber is an important part of a healthful diet. Consumption of enough fiber can aid in lowering cholesterol and reducing risk of heart disease, and is important for maintaining a healthy gastrointestinal system. High fiber diets have also been linked to lower Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 The kitchen can mean something different to everyone. It can serve as a main stage where the production of sustenance plays out several times a day. It can be the place to go for winding down, for comfort and warmth. When the Read More
Published October 16, 2019 Some symptoms of gluten-related disorders (celiac disease or non-celiac gluten sensitivity) are also more likely to exist in women than men in general. Therefore, if you are a woman and have any of these conditions or symptoms it’s important to consider both gluten-related disorders, as well as non-gluten related issues Read More
Download the Printable Version of this Educational Bulletin Published October 16, 2019 There has been a burst of gluten-free products appearing on grocery store shelves over recent years, but it can still be difficult to know where to start in building up your first gluten-free pantry. Having a good selection of gluten-free items on Read More
Download a Printable Version Published October 15, 2019 Hungry for a quick bite? Not sure what is safe to eat? Here are some easy-to-find and easy-to-fix foods that make perfect snacks and quick, simple meals to get you started on a gluten-free diet.* Snacks: Fresh fruit Broccoli and tomatoes with ranch dip Carrots and hummus Read More
(also known as non-celiac gluten sensitivity, or non-celiac wheat sensitivity) Download the Printable Version of this Educational Bulletin Published October 15, 2019 Some individuals who experience distress when eating gluten-containing foods and show improvement when following a gluten-free diet may have what is commonly referred to as gluten sensitivity (GS) instead of celiac disease (CD). Read More
Download the Printable Version of this Educational Bulletin Published October 15, 2019 To start to find out, answer the following questions: Do you have a family history of celiac disease or dermatitis herpetiformis? Do you have recurring problems with: Abdominal pain Bloating Constipation Diarrhea Vomiting Elevated liver function tests (AST, ALT) Joint pain Fatigue Read More
Download the Printable Version of this Educational Bulletin Published October 15, 2019 Celiac disease (CD), non-celiac gluten sensitivity (NCGS) and wheat allergy are all conditions whose primary treatment is avoidance of specific dietary components. While celiac disease and wheat allergy are well defined conditions, non-celiac gluten sensitivity is poorly understood at this time. Celiac Read More
Download the Printable Version of this Educational Bulletin Published October 15, 2019 What you need to know about dermatitis herpetiformis Dermatitis Herpetiformis (DH) is a form of celiac disease. It is a skin condition characterized by groups of itchy blisters. The ingestion of gluten (a protein contained in wheat, rye and barley) triggers an Read More
Updated March 1, 2021 Click here to download the printable version. The following content is intended to be used as a preliminary guide for those who are newly diagnosed with celiac disease or gluten sensitivity. Not all aspects of the gluten-free diet are as clear cut as portrayed here. For specific guidance about the gluten-free diet for yourself or a Read More
Ingredients 1 cup margarine 1 cup white beans 4 cups granulated sugar 8 eggs 4 tsp vanilla 3 cups gluten-free rice flour mix 2 tsp salt 1 1/2 cups cocoa 2 tsp xanthan gum Instructions This is recipe in its gluten containing form has been a long standing favorite. Recently I converted it for our Read More
Ingredients 1/2 cup oil 3/4 cup sugar 2 eggs, beaten 3 cup gluten-free oatmeal 1 tsp baking powder 1 tsp salt 1/2 tsp cinnamon 1 cup milk 1 tsp vanilla *Optional: add fruits and nuts for more texture and flavor. Instructions Mix oil, sugar and eggs. Add oatmeal, baking powder, salt, cinnamon, milk and vanilla. Read More
Ingredients 1 Tbs butter 1 cup sliced green onions or chopped yellow onion 2 Tbs chopped green pepper 1 cup chopped tomatoes 7 eggs 3/4 to 1 cup milk Salt and pepper 1 cup diced ham 1 cup shredded cheddar cheese, or cheddar and Monterey Jack mixed Instructions In skillet melt butter and fry chopped Read More
Ingredients 2 pounds ground beef 2 eggs 2/3 cup gluten-free bread crumbs 2 Tbsp Worcestershire sauce 2 Tbsp ketchup 1 tsp onion powder 1/2 tsp salt 1/8 tsp pepper Instructions Mix all ingredients together in a medium bowl. Press into an 8×4 inch loaf pan. Bake at 375 F for 1 hour. Drain off any Read More
Ingredients 1 cup quinoa, rinsed several times just before cooking 2 cups water Pinch sea salt 1 red pepper, cored, seeded, and diced 1 carrot, scrubbed and diced, steamed for 4-5 minutes 5 scallions, roots and dark green woody stem removed, minced 1/4 cup cooked corn (optional) 1/4 cup currants 2 Tbsp fresh cilantro, finely Read More
Ingredients 1 cup sugar 1/3 cup butter or margarine 1 large egg 1 1/2 cups applesauce 1 1/2 cups gluten-free flour blend 2 tsp ground cinnamon 1/4 tsp ground nutmeg 3/4 tsp xanthan gum 3/4 tsp baking soda 1/4 tsp salt 1/2 cup raisins (optional) 1/2 cup walnuts (optional) Instructions Cream butter and sugar in Read More
Ingredients 6 to 8 medium potatoes (6 cups) 1/2 cup chopped onion 5 hard-boiled eggs 1 cup mayonnaise 1 Tbsp apple cider vinegar 2 tsp mustard 1 tsp sugar 1/2 tsp salt 1/4 tsp pepper paprika for garnish Instructions Wash potatoes. Boil in salted water for 30 minutes or until just tender; do not overcook. Read More
Ingredients 6 cups gluten-free chicken broth 1 cup cubed chicken 1/2 cup sliced carrots 1/2 cup sliced celery 1/2 cup chopped onion 1/2 cup uncooked rice 2 tsp parsley flakes 1/2 tsp basil 1/4 tsp salt dash pepper Instructions Combine broth, cooked or uncooked chicken, carrots, celery, onion, rice, parsley, basil, and pepper in a Read More
Betty Dickinson GIG of North Texas (from GIG cookbook, p. 90) Ingredients 1¼ c. GF flour blend ¼ tsp. cream of tartar 1 T. sugar 1 egg 2 tsp. baking powder ¼ c. oil ½ tsp. xanthan gum ½ c. buttermilk ¼ tsp. salt Directions Combine flour, sugar, baking powder, xanthan gum, salt, Read More
Ingredients 1 (15 ounce) can navy beans 1 (15 ounce) can small red beans 1 (15 ounce) can pinto beans 1/2 pound bacon, fried and crumbled 1/2 onion, minced 1 cup gluten-free barbeque sauce 1/2 cup ketchup 2 Tbs brown sugar 1 Tbs vinegar 1/4 tsp mustard powder Instructions Drain and rinse beans. Put in Read More
Ingredients 1 pound chicken breast strips 1 egg 2 Tbsp milk 2 cups gluten-free bread crumbs 1 1/2 tsp season salt Instructions Beat egg and milk in medium sized bowl. Mix bread crumbs with season salt in a second bowl. Dip chicken tenders in egg bowl, and then toss in a second bowl with seasoned Read More
Ingredients 1 cups gluten-free flour blend 1 Tbs sugar 2 tsp baking powder 1/4 tsp salt 1 eggs 2 Tbs oil 1/3 -1/2 cup milk Instructions Combine flour, sugar, baking powder, and salt. Add eggs, oil, and milk to dry ingredients and mix just until smooth. Spoon 2 tablespoons of batter onto a hot griddle Read More
Ingredients 12 gluten-free tortillas (such as corn) 4 cups gluten-free enchilada sauce FILLING: 15 oz can black beans, well drained 11 oz can yellow corn, well drained 4 oz can chopped olives 1 cup finely diced zucchini 2 Tbsp finely diced onion 2 Tbsp finely diced bell pepper 2 cloves garlic, pressed Instructions Combine sauce Read More
Ingredients 2 to 3 medium sized red potatoes, unpeeled 2 Tbs butter 1 cup milk 1/2 tsp salt 1 Tbs cornstarch 10 ounce package frozen petite peas, cooked Instructions Cut each potato into 4 to 6 pieces. Cook in a small amount of salted water for about 10 minutes or until barely tender. Drain. For Read More
Makes 12-16 muffins Ingredients 1 1/2 cup rice flour 1/3 cup potato starch 1/3 cup tapioca starch 1 tsp xanthan gum 4 tsp baking powder 1/2 tsp salt 1/2 cup sugar 2 eggs, slightly beaten 1 cup milk 1/4 cup oil 3/4 cup canned wild blueberries, well-drained Instructions Combine dry ingredients. In another Read More
Ingredients 3/4 cup sugar 1/4 cup cornstarch 1/8 tsp salt 2 cups milk 2 eggs (optional) 2 tsp vanilla 2 Tbsp butter or margarine, melted Instructions Combine sugar, cornstarch, and salt in medium saucepan. Mix well with a wire whisk. Add milk to pan. Cook on medium high heat stirring constantly with whisk until thick Read More
Ingredients ¼ cup diced onion ¼ cup diced green pepper 1 clove garlic, pressed 2 baked potatoes, diced Instructions Cook onion in frying pan with a little water until onion is translucent. Add green pepper and little more water. Cook for one minute. Add garlic and cook briefly. Add diced potatoes and cook to heat Read More
Ingredients 1 pound beef sirloin, cut in thin strips 2 Tbsp vegetable oil 4 cups broccoli, cut up Marinade: 1 Tbsp gluten-free soy sauce 1 Tbsp cornstarch 1 Tbsp red wine vinegar 1 clove garlic, minced Gravy: 1 Tbsp gluten-free soy sauce 1 Tbsp cornstarch 1/2 cup water or broth Instructions Stir marinade ingredients in Read More
Click here to read the August 2019 issue of Celebrate Gluten-Free E-Magazine
Growing Awareness of the Importance of Gluten-free Certification Leads to 108 Products Being Certified Gluten-Free by Gluten Intolerance Group’s GFCO in May and June AUBURN, Wash. (July 16, 2019)— The Gluten Intolerance Group (GIG), the industry leader in the certification of gluten-free products and food services, announces that it certified 108 products from 14 brands in May and Read More
Click here to read the May 2019 issue of Celebrate Gluten-Free E-Magazine
Food and Drink Manufacturers Receive Gluten-Free Certification for 132 Products from Gluten Intolerance Group’s GFCO Program in March and April AUBURN, Wash. (May 21, 2019)— The Gluten Intolerance Group (GIG), the industry leader in the certification of gluten-free products and food services, certified 132 products from 22 brands in March and April through its Gluten-Free Certification Organization (GFCO) program. Read More
Click here to read the March 2019 issue of Celebrate Gluten-Free E-Magazine
Click here to read the December 2018 issue of Celebrate Gluten-Free E-Magazine
Click here to read the February 2018 issue of Generation GF Magazine
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