Gluten-Free Meal Plans

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GIG Gluten-Free Meal Plans 

All of us at GIG are committed to making life easier for everyone living gluten-free. Creating and sharing Four Week Meal Plans is part of this commitment. We’ve included easy-to-download plans and separated out weekly shopping lists for your convenience. Make sure to sign up to receive our emails to be notified when a new meal plan is available! q1

Note: Meal Plans are intended to provide guidance and inspiration for planning gluten-free meals. Meal Plans include a variety of nutritious foods, but are for informational purposes only and do not not constitute medical dietary advice. Consult with your personal healthcare team when considering this information

4-Week Gluten-Free Meal Plan 

This Starter Kit is designed as a guide to help you adjust to your first month of eating gluten-free. It contains basic information about gluten-related disorders, dietary treatment, and contains a month’s worth of meal plans and shopping lists to help you answer the never-ending question, “What’s for dinner?”

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Download 4-Week Gluten-Free Meal Plan Shopping Lists: 


4-Week Tasty Gluten-Free Meal Plan 

Looking for cooking inspiration? We’ve designed this Four Week Tasty Gluten-Free Meal Plan to make it easy for you to enjoy flavorful, gluten-free meals with some surprising and fun dishes. We included shopping lists to make things as simple as possible. You can adjust quantities based on the size of your household and make substitutions based on your family’s own unique tastes. Use this plan as a guide to save time.

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Download 4-Week Tasty Gluten-Free Meal Plan Shopping Lists: 


4-Week Vegan Gluten-Free Meal Plan 

Are you eating gluten-free and vegan, too? Meal planning around multiple dietary restrictions can be challenging. This Gluten-Free Vegan Meal Plan is filled with delicious options to make it easier to shop and prepare healthy meals. If you are gluten-free and looking to make your diet more plant-based, this meal plan can be a great resource for you, too. If you are on a long-term vegan diet, it is important to consult with your personal healthcare team and/or a registered dietitian to ensure that you are getting all the essential nutrients you need.

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Download 4-Week Vegan Gluten-Free Meal Plan Shopping Lists: 

Gluten-Free Snacks

Gluten-Free Immune Boosting Snacks 

The immune system involves many processes that require certain nutrients to function. To obtain optimal immune support, eat a variety of nutrient rich foods every day!

Here are some delicious gluten-free snack ideas.

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The information on this website is for educational purposes only. Consult your healthcare team when considering this information.  

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