Rethinking Dessert
How Protein, Gluten-Free Living, and Changing Nutrition Priorities Are Shaping What We Choose Written by: Brandon Whitehead, Marketing Manager, Simply Dessert’s Dessert is no longer just about indulgence. For many consumers today, it sits at the intersection of multiple priorities: gluten-free safety, ingredient awareness, and increasingly, nutritional value. What was once a simple decision has Read More
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Traveling Gluten-Free with Confidence
By Molly Winsten, MS, RD, Gluten-Free Specialist We are so fortunate to live in a time when gluten-free options are more widely available, but traveling to new destinations can still feel challenging, even for someone with lots of experience. This article shares practical ideas to help you travel, enjoy local food, and maintain a gluten-free Read More
Spring Cleaning Your Gluten-Free Kitchen
Written by: Taylor Gibbs, Social Media Specialist March 2026 A fresh start for safer meals Spring is the perfect time to open the windows, let in fresh air, and reset your space. If you live gluten-free, it’s also a great time to check your kitchen for hidden gluten and cross-contact risks. Whether you’re brand new Read More
2026 Teen Summit Is In Person!
Register Now Get ready, because our biggest and most exciting Teen Summit yet is officially happening in person, and trust us, you are going to want to be part of it! If you’re between the ages of 12 and 18 and living gluten-free, this experience was created just for you. The 2026 Teen Summit brings Read More
Move Your Body at ANY Age
Written by: Devyn Quinn, Outreach Coordinator Living gluten-free, especially with celiac disease or non-celiac gluten sensitivity, can take a toll on both the body and mind, and movement can be a gentle, accessible way to support overall well-being without adding pressure. Movement looks different for everyone, and each person’s level of mobility and mental capacity Read More
Parent Hacks: Gluten-Free Valentine Treats Without Breaking the Bank
Written by: Taylor Gibbs, Social Media Specialist DIY Treats That Don’t Cost a Fortune Home-made treats are more affordable, safer, and offer an opportunity to bake together! Chocolate-Dipped Strawberries: Buy chocolate chips in bulk to save money. Sweet & Sour Strawberries: Dip strawberries in sour cream and then brown sugar. Mini Rice Cake Sandwiches: Top Read More
Gluten-Free and Heart Healthy: A Guide for Parents and Caregivers
Written by: Molly Winsten, MS, RD, Gluten-Free Specialist Cardiovascular health is paramount to one’s overall health and longevity. While it is well known that diet has both positive and negative effects on the health of one’s heart, being on a strict gluten-free (GF) diet comes with its own set of challenges. From the added difficulty Read More
Life Hacks for Teens: Healthy Eating Made Easy
Written by: Devyn Quinn, Outreach Coordinator Making new habits as a teen can feel almost impossible. You have a very busy life with school, your friends, spending time with family, and maybe even work. All year long you have deadlines to meet and specific times to be somewhere. Sometimes we are so busy we forget Read More
Holiday Traditions Kids Can Enjoy All Season Long
Some of my favorite memories as a child come from standing on a kitchen stool, baking with my mom and grandma. Now, as a mom of two, I’ve made it a priority to pass that tradition on. Baking will always be the heart of our holidays, but over the years my girls and our friends Read More
Holiday Recipes That Take Your Gluten-Free Cooking Further
By Molly Winsten, MS, RD Gluten-Free Specialist Instagram @onmollysplate Well, 2025 is coming to a close! With December fast approaching, we know food is a BIG topic! Whether it’s hosting a holiday get-together or just needing enough food to feed your family that lingers at the house, it can be overwhelming for anyone! Add in Read More
Taking The Stress Out Of The Holiday Buffets – Parties
The holidays can be incredibly magical, but they can also be a lot. When you are navigating them as someone who is gluten-free, it can feel even heavier. Between the usual family chaos and figuring out what is safe to eat (hello, mystery gravies), the stress can build up quickly. Let’s dive into some common Read More
Hosting Made Easy: Quick Food Tips
It’s the holiday season, and oftentimes that means it’s the hosting season! Thinking about holiday get-togethers may feel overwhelming, but that doesn’t always have to be the case! Here are a few tips on how to make this season’s mix of hosting and attending the least stressful one yet: We all love good homemade recipes, Read More
Holiday Hosting Made Easy: Budget-Friendly Gluten-Free Tips & Recipes
By: Molly Winsten, MS, RD – Gluten-Free Specialist Well, somehow, someway, November has arrived. With the completion of October and Halloween festivities, the holidays are all of a sudden right around the corner! While the fast-approaching holiday season is always exciting, we know it can also be daunting, especially with rising grocery prices. This article Read More
Skin Health for Beginners
Written by C. Kelly, dietitian Winter can be tough on our skin. Cold air and indoor heat can make it feel dry, itchy, or flaky. While weather plays a big role, your skin can also change when you’re newly diagnosed with a gluten-related disorder. As your body begins to heal, especially if you’re managing celiac Read More
Halloween Fun & Gluten-Free Confidence: A Parent’s Guide to Safe Celebrations
The air is cool, the pumpkins are glowing, and the excitement of Halloween is in full swing! For families living gluten-free, this season brings both joy and a few extra considerations. From navigating party snacks to sorting through candy hauls, it’s all about finding ways to keep the fun — and the safety — in Read More
Gluten-Free Mummy Dogs
Makes: 8–10 Ingredients: 1 package gluten-free hot dogs (GFCO-certified Greenridge Naturals or another GF brand) 1 package gluten-free crescent roll dough Mustard or ketchup (for eyes) Directions: Preheat oven per dough instructions. Roll out dough and cut into thin strips. Wrap each hot dog with strips of dough, leaving small gaps for “bandages” and space Read More
Gluten-Free Hot Apple Cider
Serves: 6–8 Ingredients: 1 gallon apple cider (100% juice, no added gluten-containing flavorings) 1 medium orange, sliced (leave peel on for extra flavor) 3 cinnamon sticks 1 tablespoon whole cloves (or ½ tsp ground) 1 tablespoon whole allspice (or ½ tsp ground) 1–2 tablespoons brown sugar or maple syrup (optional, for sweetness) A dash of Read More
Game Day, the Gluten-Free Way: Nutritious & Budget-Friendly Tailgate Dips
By Molly Winsten, MS, RD Oct 2025 ~~Wow, it’s really fall! It never ceases to amaze me how quickly summer becomes autumn.~~ Fall is here, and that means football, friends, and food! With the change in season comes tailgates, watch parties, and snacks that can challenge anyone eating gluten-free. But with a few smart Read More
How To Take Care of Yourself Mentally
We all know that feeling of being stressed and exhausted from the chaos of our daily lives. The hustle and bustle of work, parenting, school, and relationships are all typical things that can make us feel overwhelmed and a bit on edge. Honestly, though, you never truly know what someone may be struggling with beyond Read More
Fall Spices: Flavor, Comfort, and Health for the Newly Gluten-Free
By Molly Winsten, MS, RD Sept 2025 If you’re new to gluten-free living, you may already feel overwhelmed with food choices and what’s safe. One fun way to bring comfort and variety into your diet is with spices. They don’t just add flavor, they’re also rich in micronutrients that can support your overall health. We Read More
Fall Harvest, Bold Flavors: Gluten-Free Recipes to Celebrate the Season
By Molly Winsten, MS, RD Sept 2025 Ahh, September is here. The mornings have just a hint of fall in them. Spiced coffee drinks abound; Halloween stores start popping up. And within all this, we have what for many is the BEST part of fall – the seasonal foods. Even with the official start Read More
Your Skin Could Be Telling You It’s Celiac
September 2025 When most people think of celiac disease, they think about stomach issues like bloating, diarrhea, or pain. But for some, the very first sign of gluten-related problems shows up on the skin. These skin symptoms can be confusing, frustrating, and easy to misdiagnose. Why the Skin Matters The skin is the body’s Read More
Farmers Markets – A Gluten-Free Win!
Summer is peak season for farmers markets and they’re a great way to shop for anyone eating gluten-free. Imagine being outside in the fresh air, shopping straight from the source instead of scanning every label or Googling ingredients in a grocery store aisle. Fresh fruits, veggies, herbs, and more, all naturally gluten-free and locally grown. Read More
Gluten-Free Zucchini Bread
Moist, lightly sweet, and just the right amount of spice Ingredients: 1 ½ cups grated zucchini (don’t squeeze it, the moisture helps!) 2 large eggs ⅓ cup melted coconut oil (or neutral oil like avocado or canola) ½ cup brown sugar (or coconut sugar) ¼ cup maple syrup or honey (Be sure to read the Read More
Gluten-Free Peach Cobbler
Ingredients: 5 – 6 ripe peaches, sliced (about 4 cups) 1/4 cup of sugar (plus a little extra for topping) 1 tsp lemon juice 1/2 tsp cinnamon (optional) For the topping: 3/4 cup gluten-free all-purpose flour (GFCO-Certified Flours: King Arthur, KRUSTEZ, NU Life, Cup 4 Cup, GF Jules) 1/4 cup almond flour (or more Read More
Meals on the go
Having balanced meals is hard to begin with. Add in busy schedules and a gluten-free diet, it can sometimes feel impossible! Between buying groceries, prepping meals, storing properly, and even making time to eat, the feeling of being overwhelmed is one we all know well. That’s why we have outlined information below to help anyone Read More
Generation GF Kids Magazine – Summer 2025
Click here to read As summer peaks and eventually draws to a close, the weather starts to turn and the leaves start to change. There’s a new crisp smell in the air, fallen leaves and…corn dogs? This time of the year, I only think about one thing. Okay, maybe two things. Apple cider donuts (gluten-free Read More
Let’s Go Camping – Gluten-Free Style!
July is the perfect month for a camping trip! Whether you’re heading to the mountains, the woods, or the lake, being gluten-free doesn’t mean you can’t join in the fun. There are so many GF friendly things to do and plenty of delicious GF foods you can prepare ahead or cook over your own campfire. Read More
Flip It Like It’s Hot: Gluten-Free Grilling Tips
Backyard BBQs, family cookouts, and summer potlucks are in full swing—but if you’re gluten-free, cooking on the grill can feel overwhelming. No worries—we’ve got you covered! Whether you’re running the grill or just bringing your own safe plate, these gluten-free grilling tips will help you enjoy your summer BBQs without the stress. From avoiding cross-contamination Read More
Hot Cross Buns
Ingredients: For the dough: 3 ½ cups gluten-free all-purpose flour (with xanthan gum if not already included) 1 packet (2 ¼ tsp) active dry yeast ¼ cup granulated sugar 1 cup warm milk (or dairy-free alt—about 110°F) 2 eggs, room temp ¼ cup unsalted butter or dairy-free alternative, melted 1 tsp ground cinnamon ½ tsp Read More
Gluten Free Peeps
Ingredients: 3 packets unflavored gelatin (about 2 ½ tbsp) ½ cup cold water (for blooming the gelatin) ¾ cup water (for syrup) 2 cups granulated sugar ½ cup light corn syrup or honey Pinch of salt 1 tbsp vanilla extract Colored sanding sugar (you pick the vibe—pastel, bold, sparkly!) Optional: candy eyes or melted chocolate Read More
I Heart My Gluten-Free Friends & Family: How to Show Love and Support (and How They Can Love You Back!)
Living gluten-free isn’t just a diet—it’s a lifestyle, especially for people with celiac disease or non-celiac gluten sensitivity (NCGS). While it can be tricky to navigate, there’s so much you can do to make life easier and more enjoyable for the gluten-free people in your life. Whether you’re planning a dinner party, eating out together, Read More
Gluten-Free Chocolate Covered Strawberries
Ingredients: 1 lb. fresh strawberries (washed and completely dried) 8 oz gluten-free chocolate Add a drizzle of white chocolate for a decorative touch. Optional Toppings: Crushed Gluten-free nuts shredded coconut sprinkles Instructions: Prepare the Strawberries: Wash and pat the strawberries dry. Make sure they’re completely dry, as moisture can prevent the chocolate from sticking. Melt Read More
The Hidden Risks for Those with Gluten Intolerance or Celiac Disease For people with gluten intolerance or celiac disease, eating gluten-free is important to stay healthy and manage symptoms. However, many gluten-free food options include a lot of processed foods, which can make up as much as 80% of what they eat compared to only Read More
Gluten-Free Peppernut Cookies Recipe
Peppernut cookies, also known as Pfeffernüsse, are traditional spiced cookies enjoyed during the holiday season. This gluten-free version ensures that everyone can partake in the festivities! Ingredients 2 cups gluten-free all-purpose flour (ensure it contains xanthan gum) 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground Read More
Generation GF Kids Magazine – Fall 2024
Click here to read Fall is one of my favorite times of the year. It’s beautiful outside and the perfect time to be outside and watch the trees change colors. But it’s not just the trees that I love. I love the flavors that come with the change of weather. I’m all about pumpkin, apple Read More
WELL B•ING STARTS at BIBIBOP: Where everything on the menu is Gluten-Free
Offering a modern twist on traditional Korean cuisine, BIBIBOP Asian Grill has quickly become the go-to destination for those seeking delicious, gluten-free dining options. As an all-gluten-free GFFS-Validated Safe Spot, BIBIBOP is a haven of healthy and affordable Asian food. At BIBIBOP Asian Grill, you can find a restaurant that is always a safe spot Read More
Generation GF Magazine – Spring 2024
Spring is such a beautiful time. For many of us, we’re seeing the sun and feeling its warmth once again. It’s the time to plant and grow vegetables and flowers in our gardens. And for some of us, Easter celebrations need to be planned and eggs need to be dyed. Spring is also all about Read More
Indulge in Joyful Holiday Feasts with Bacon
There’s something undeniably joyful about bacon. Its smoky aroma, crispy texture, and rich, savory flavor make it a favorite ingredient for many, especially during the holiday season. Here is a guide to making the best gluten-free bacon recipes for the holidays. First, it’s important to make sure that you are using gluten-free bacon. Some brands Read More
Holiday Reflections: Finding Gratitude and Community
As the holiday season comes to a close, these days lend themselves to reflection, gratitude, and spending some one-on-one time with yourself. Navigating the holidays may have been a challenge, though hopefully your festivities and gatherings provided plenty of reasons to be grateful. Despite any struggles that may have found their way in, focusing on Read More
Indulge in Delicious Gluten-Free Chocolate Candy Recipes on National Chocolate Candy Day!
It’s National Chocolate Candy Day and what better way to celebrate than with some delicious gluten-free chocolate candy recipes? Whether you have a gluten intolerance or simply prefer to avoid gluten, these recipes are sure to satisfy your sweet tooth. First up, we have gluten-free chocolate truffles. To make these, you’ll need 8 ounces of Read More
How to Bake a Moist and Flavorful Gluten-Free Fruitcake Perfect for Any Occasion!
Fruitcake Day is here, and it is time to take a break from the traditional fruitcake and make a delicious gluten-free fruitcake instead! This cake is perfect for those who have celiac disease or gluten intolerance and want to enjoy a slice of fruitcake. The recipe is easy to follow, and the cake turns out Read More
Incorporating Gluten-Free into Your Kwanzaa Celebration
Kwanzaa is a beautiful holiday that celebrates African heritage, unity, and culture. Kwanzaa gets its name from a Swahili phrase translated as “first fruits of the harvest.” This is a holiday celebrating the diverse foods of the African diaspora. The food ranges from Caribbean food to African specialties for Ghana and Nigeria; there aren’t many Read More
Delight in a Gluten-Free Pumpkin Pie this Holiday Season
Merry Pumpkin Pie Day! Just kidding, but if you’re anything like us, pumpkin pie is one of the best delights on a Christmas morning with family and friends. The holiday season is a time for joy and celebration, and what better way to enjoy it than with a delicious pumpkin pie? For those of us Read More
Raise a Glass to National Eggnog Day with Delicious Gluten-Free Options!
Join us this holiday season in celebration of National Eggnog Day! Gluten-free eggnog is a tasty and festive option for those who cannot consume gluten. Eggnog is a classic holiday beverage that is made with milk, sugar, and eggs. Eggnog recipes do NOT typically contain gluten but are heavy in dairy and eggs if you Read More
Feast of Festivus: A Holiday Change of Pace & Gluten-Free Fun for Everyone!
It’s that time of the year again, when we gather around the Festivus pole, air our grievances, and engage in feats of strength. Festivus, the quirky holiday popularized by the television show Seinfeld, has captured the hearts of many who are looking for an alternative way to celebrate the holiday season. Here are 8 fun Read More
Your Guide to a Safe and Delicious Gluten-Free Cookie Exchange.
What a great way to enjoy the holiday season while still being able to indulge in delicious treats! Here are a few tips to help you get started: Choose Your Guests. Invite guests who are familiar with gluten-free cooking and baking. It’s important that they understand the importance of using gluten-free ingredients and avoiding cross-contamination. Read More
Indulge in the Festive Spirit with Delicious Gluten-Free Yule Logs
Yule logs are a classic dessert that is enjoyed by many during the holiday season. However, for those who are gluten-intolerant, finding a gluten-free version can be a challenge. Fortunately, there are many recipes available that can help you make a delicious gluten-free yule log that everyone in the family can enjoy. To make a Read More
Gluten-Free and Fabulous: Sipping Delicious Sangria Without Worry
The holiday season is upon us, and nothing says “festive” quite like a delicious glass of sangria. If you have gluten-free guests coming over, don’t worry! There are plenty of ways to make sangria that everyone can enjoy. Here are a few gluten-free holiday sangria recipes to try: Winter Berry Sangria: Combine a bottle of Read More
Enjoy the Taste of Gluten-Free Oatmeal Muffins this National Oatmeal Muffin Day!
Move over cupcakes and donuts; today is National Oatmeal Muffin Day, and we’re celebrating this unsung hero of the pastry world. Oatmeal muffins may not get the same attention as their sugary counterparts, but they are the perfect breakfast or snack option for those who want a healthy and filling treat. Hold up—are oats gluten-free? Read More
Essential Kitchen Tools for a Gluten-Free Lifestyle: Simplify Your Cooking Experience
Maintaining a gluten-free lifestyle can be a daunting task, especially when it comes to the kitchen. Cross-contamination is a real concern, and it is important to be vigilant about keeping your kitchen tools separate. Here are some kitchen tools that need to be kept separate when you’re living gluten-free. Cutting Boards: Cutting boards are a Read More
Generation GF Magazine – Winter 2023
Hello Generation GF magazine readers, Happy winter! It’s the busiest time of the year, but also the most beautiful. At least it is here in the desert where I live. We don’t see snow here, but it’s just chilly enough to put on a cozy sweatshirt and make hot cocoa! I know many of you Read More
Sweeten Up Your Gluten-Free Life: National Maple Syrup Day Giveaway!
Happy Maple Syrup Day! Today, we celebrate the sticky, sweet, and delicious syrup that is loved by many. Maple syrup is not only a tasty addition to pancakes, waffles, and crepes, but it can also be used in many other recipes. Finding recipes and ingredients for these traditional breakfast favorites can be overwhelming with gluten-intolerance, Read More
Delightful & Delicious: Gluten-Free Holiday Cakes That Will Wow Your Guests!
The winter holidays are a time of indulgence and celebration with friends and family. Chances are you know someone who has dietary restrictions like avoiding gluten, and maybe that’s even you. Finding holiday treats that everyone can enjoy can be a challenge. Finding gluten-free cake presents a delightful opportunity to prioritize mental well-being in terms Read More
National Chocolate Covered Anything Day: Sponsored by Free2b
National Chocolate Covered Anything Day is celebrated on December 16th every year. It is a day where we can indulge in a variety of sweet treats that are coated in chocolate. From fruits and nuts to pretzels and marshmallows, the possibilities are endless! Thankfully there are many gluten-free options available for those who want to Read More
Gluten-Free Stocking Stuffers: Thoughtful Gifts for Your Loved Ones This Holiday Season!
Filling holiday stockings can be a fun and exciting challenge during the holidays. It may seem difficult when the person you are filling the stocking for is gluten-free but there are actually PLENTY of options available and with a little bit of thought and creativity, you can make a stocking that is just as exciting Read More
Indulge in Warmth and Health: A Day of Celebration for National Hot Cocoa Day
As the holiday season unfolds, there’s one drink that brings warmth, comfort, and a touch of decadence to our hearts: hot cocoa. And what better way to honor this delightful beverage than by celebrating National Hot Cocoa Day? We are ready to embrace the joy of hot cocoa while also celebrating the health benefits of Read More
Homemade Gluten-Free Gingerbread Houses: Delightfully
Gingerbread houses are a staple of the holiday season, but for those with gluten intolerance, it can be tough to find a recipe that works. Luckily, we have a great gluten-free gingerbread house recipe that will allow everyone to join in on the fun! Ingredients: 1 cup unsalted butter, softened 1 cup granulated sugar 1 Read More
Staying Gluten-Free While Dining out: The Importance Of Vigilance During the Holidays & Always
Demand Strict Gluten-Free Standards in the Food Service Industry. Sign Our Petition Now! The holiday season is a time of joy, celebration, and gathering with loved ones. For those of us with gluten intolerance, however, attending holiday parties can be a challenge. Even more so when it’s a restaurant-hosted party. We’re working diligently via our Read More
National Brownie Day
Happy National Brownie Day, brought to you by GIG & WOW Baking! What better way to celebrate than with some delicious gluten-free brownies? Don’t let the lack of gluten fool you; these brownies are just as rich and fudgy as their gluten-filled counterparts. And the best part? You don’t have to compromise on taste or Read More
Celebrate National Pastry Day: Gluten-Free
National Pastry Day is a wonderful holiday that celebrates the art of making and enjoying pastries. Or, if you’re gluten-intolerant, a day to get creative and try something new—fear not, there are plenty of gluten-free pastry recipes and techniques that can help you indulge in your love of pastries. When it comes to making gluten-free Read More
Celebrating a Gluten-Free Hanukkah
Hanukkah is a traditional Jewish holiday often called the festival of lights—a festive 8-day-long holiday that is a time for celebration, family gatherings, and, of course, delicious food. If you or a loved one are following a gluten-free diet, you don’t have to miss out on the joy of Hanukkah feasting. Let’s explore some mouthwatering Read More
Gluten-free Gazpacho: A Refreshing & Nutritious Soup For Any Time of Year
There’s nothing quite as refreshing as a chilled bowl of gazpacho. This classic Spanish soup is typically made with a combination of fresh vegetables and bread, but for those following a gluten-free diet, the bread can be a problem. Luckily, there’s an easy solution: gluten-free gazpacho! To make gluten-free gazpacho, simply skip the bread and Read More
Volunteer With the Gluten Intolerance Group Today!
Today is International Volunteer Day, the day to get out and volunteer in your local community. But did you know that you can volunteer for the Gluten Intolerance Group and GIG Cares throughout the year? We have many opportunities for you to pay it forward to the gluten-free community. First, you can always fundraise throughout Read More
Cookie Recipes for a Gluten-Free Holiday
During this joyous holiday season, when the air is filled with the sweet scent of freshly baked treats, we’re rolling out the cookie dough and getting ready to whip up some gluten-free cookie magic – especially on this National Cookie Day! Classic Chocolate Chip Cookies Start with a classic, but make it gluten-free. Use Read More
DIY Gluten-Free Gift Ideas
National Make a Gift Day is a special occasion that takes place each year on December 3rd. It’s a day set aside to encourage people to get creative and make thoughtful gifts for their loved ones. If you have someone in your life who follows a gluten-free diet, we have plenty of great gift ideas Read More
Celebrating National Fritter Day with Gluten-Free Fritters that Still Pack a Flavorful Punch!
National Fritter Day is a celebration of one of the tastiest fried treats around, unless you’re gluten intolerant, and maybe the thought of a fritter makes you grimace, but lo and behold, there are options for indulging, sans the gluten. Gluten-free diets have become more popular in recent years, and while it can be difficult Read More
Indulge in Gluten-Free Pies to Celebrate Pie Day: A Festive Twist on a Timeless Favorite
National Pie Day, No, not 3.14159265 Pie—just the kind you eat. This day is dedicated to the appreciation of all things pie, and what better way to celebrate than by baking some delicious gluten-free pies for yourself and your loved ones? Finding the right pie recipe can be overwhelming, we know. So, we’ve compiled a Read More
Gluten-Free Delights: Celebrating National Mason Jar Day with Delicious Recipes!
National Mason Jar Day is an annual celebration of the versatile and practical mason jar. This day is observed on November 30th each year, and it’s a great opportunity to explore the many ways that these jars can be used in your daily life. One of the best ways to use mason jars is for Read More
Countdown The Days With Crafts & Gluten-Free Treats
Many of you may be counting down to Christmas, and we are too, but we’re also counting down to year end donations supporting GIG Cares’. By donating today, you can directly help your gluten-free friends and neighbors who may be struggling to put food on the table. ❣️📦 gluten.org/donate No matter what you’re counting down Read More
Crafting Without Gluten: Creative DIY Holiday Projects for Gifting & Décor
The holiday season is an excellent opportunity to get creative and make some DIY holiday crafts. Whether you’re searching for decorations for your home or personalized gifts for your loved ones, there are plenty of enjoyable and festive projects to choose from. When crafting, it’s essential to be aware of any supplies that may contain Read More
Delightful and Delicious: Gluten-Free Gifts To Support Small Businesses
Small Business Saturday celebrates and supports small businesses all across the United States. It falls on the Saturday following Thanksgiving (Today!) and is a great way to show your support for local businesses in your community. If you’re looking for a unique and thoughtful gift for someone who has a gluten intolerance, consider shopping locally Read More
Fostering a Thankful Outlook: An Attitude of Gratitude
Today is Thanksgiving, and right in the name, it says, today we’ll be giving Thanks. Sometimes, in the hustle and bustle of the holiday, cooking the turkey and making sure that the gluten-free stuffing isn’t contaminated with grandma’s favorite gluten-full gravy—we may forget. If you’re stressed around the holidays, like today, that’s perfectly normal. What Read More
Your Gluten-Free Thanksgiving: Tips for a Happy and Delicious Feast!
Thanksgiving is a time for family, friends, and feasting without any worries of gluten. If you’re joining others this Thanksgiving, who eat gluten, creating a spread you can trust may feel challenging. Luckily, with a little bit of planning and creativity, a gluten-free Thanksgiving dinner can be just as safely gluten-free as it is delicious Read More
Get Cozy This Winter with These Hearty Soup Recipes
Brrr, winter’s arrived, and what better way to warm up than with a steaming bowl of soup? We’ve got some traditional recipes that’ll delight your taste buds and keep you snug as a bug during these colder months ahead. Gluten-Free Creamy Tomato Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced Read More
Giveaways, Coupons, Cookies, Oh My! Gluten-Free Holiday Cookie Jars for The Win!
Click here GIG has teamed up with our friends over at Home Free Cookies to give you a chance to win a 3lb bag of GFCO Certified gluten-free ginger snaps. Enter to win November 18th-25th 2023. Click here We’ve also partnered with WOW Baking this week for an additional chance to win some goodies. Enter Read More
Flush Away Stress: Embracing World Toilet Day with a Smile and Practical Tips!
Now, it may seem a little odd to dedicate a day of thanks to this porcelain throne, especially amidst the holidays, but toilets are super important! Proper sanitation is one of the most important inventions of the modern world because it prevents disease by keeping waste away from people. We take that for granted in Read More
How to Heal Gut Inflammation with a Gluten-Free Mediterranean Diet
Written by: Robin Holliday, MS, CN, Bastyr University Dietetic Intern Do you want to know how to ease gut inflammation naturally? In this article, we’ll explore the topic of gut inflammation, the benefits of anti-inflammatory foods, and how combining two gut-healing diets can be the ideal choice for improving your gut health. Gut inflammation is Read More
Discover the Versatility and Nutritional Benefits of Sweet Potatoes: Gluten-Free Recipes to Try During Sweet Potato Awareness Month
November is Sweet Potato Awareness Month, a time to celebrate this delicious and nutritious root vegetable. Sweet potatoes are not only versatile in cooking, but they are also packed with essential nutrients. One medium-sized sweet potato contains 400% of your daily requirement of vitamin A, as well as high levels of vitamin C, potassium, and Read More
Homemade Gluten-Free Bread for National Homemade Bread Day: Enjoy the Celebration without Compromise
National Homemade Bread Day is a wonderful opportunity to celebrate the time-honored tradition of baking bread at home. Whether you’re a seasoned baker or a newcomer to the craft, there’s nothing quite like the aroma of fresh bread filling your home. Don’t let the notion that gluten-free means no more bread, keep you from trying Read More
Gluten-Free Stuffing Recipes for Your Holiday Feast: Tips and Tricks for a Delicious Dish!
The holidays are here, friends, and that means it’s time to start thinking about the menu for your upcoming feasts. You may be wondering how to make a stuffing that everyone can enjoy. Luckily, gluten-free bread is actually kind of ideal for stuffing and we’re sure you’ll agree. Use your favorite gluten-free bread as the Read More
Gluten-Free Peppermint Hot Fudge Sundae Recipe for National Sundae Day
National Sundae Day is a holiday celebrated every year on November 11th. It’s the perfect day to indulge in a delicious ice cream sundae. However, for those who suffer from gluten intolerance, enjoying a sundae can be a challenging experience. Fortunately, there are many gluten-free options available that can make this sweet treat accessible to Read More
How to Make Gluten-Free Jams and Preserves with Seasonal Fruit
Making homemade jams and preserves is a great way to use seasonal fruits and enjoy their flavors year-round. However, if you or someone you know follows a gluten-free diet, it can be challenging to find commercially available jams and preserves that are safe to eat. The good news is that making gluten-free jams and preserves Read More
10 Delicious Gluten-Free Hors d’Oeuvres for Your Next Dinner Party: Tips and Recipes
Planning a gluten-free dinner party may seem like a daunting task, but with the right recipes and ingredients, it can be a breeze. Whether you’re hosting guests with gluten sensitivities or just looking to switch up your usual dinner routine, there are plenty of delicious gluten-free options to choose from. In this blog, we’ll share Read More
National Nacho Day and Gluten-Free Tailgating – A Perfect Combo!
National Nacho Day is here, and there are plenty of ways to enjoy this delicious snack while sticking to your gluten-free diet. While nachos are a must today, they are a perfect addition to any holiday party—everyone loves to nosh on the nacho! Plus, with tailgating season in full swing, it’s the perfect time to Read More
Satisfy Your Sweet Tooth on National Candy Day with These Gluten-Free Treats
National Candy Day is a delightful occasion, especially during the holiday season when sweet treats are abundant. For those with a gluten-free lifestyle, the quest for gluten-free candy options can be a little more challenging but equally rewarding. Here is your a guide to celebrating National Candy Day in a gluten-free style. The Joy Read More
Celebrating National Sandwich Day with Delicious Certified Gluten-Free Options Sponsored by Canyon Bakehouse
On this National Sandwich Day, we can’t wait to sink our teeth into this delish sandwich made with @canyonglutenfree BIG slices of Heritage Style Whole Grain bread. Want to enjoy a delicious gluten-free sandwich of your own? Canyon Bakehouse is offering 30% off any loaf from now through November 30th. Use the code GIGCANYON30 at Read More
Indulge in Gluten-Free Vanilla Cupcakes this National Vanilla Cupcake Day
National Vanilla Cupcake Day is a celebration of one of the most classic and beloved treats of all time. However, for those of us with gluten sensitivities, this day can be a bit of a challenge. Fortunately, there are plenty of delicious gluten-free ingredients that can be used to make vanilla cupcakes that are just Read More
Celebrate National Doughnut Day with a Mouthwatering Gluten-Free Cinnamon Sugar Doughnut Recipe
We’ve designated today to talk about all things Doughnuts! Doughnut enthusiasts from all walks of life—come celebrate this special day by remember the fascinating history behind these delectable treats. In honor of Doughnut Day, we present a mouthwatering gluten-free donut recipe that allows everyone to partake in the joy of doughnuts while diving into their Read More
Thanksgiving Feast Without Gluten
Thanksgiving is just around the corner, and for many people, that means turkey! Preparing a turkey can be a bit overwhelming, especially if it needs to be gluten-free. Fortunately, there are only a few details to keep in mind to ensure that your gluten-free turkey is as delicious as it is safe to eat. First Read More
Not So Spooky Halloween Ideas
It might be spooky and scary outside, but Halloween can be a fun, safe, and delicious time to be gluten-free! You can easily find safe gluten-free candy and treats, along with non-food treats, to help celebrate this holiday. But first, you have to know how to navigate Halloween! Always, always, always read every label, every Read More
Generation GF Magazine – Fall 2023
Welcome to fall! It’s a beautiful time to be outside to watch the leaves changing colors. For me, it’s finally a chance to escape the summer heat in my part of the country. We’re all starting the school year again and learning new things and making new friends. And, I can’t wait to finally spend Read More
Energize Your Mornings with 10 Gluten-Free Breakfast Ideas for Busy Bees
Breakfast, the first and most important meal of the day, often takes a backseat in our hectic lives. For those leading a gluten-free lifestyle, especially for busy individuals and families with children… finding quick, delicious, and nutritious options can be a challenge. But fear not, as we’ve compiled a list of ten delicious gluten-free breakfast Read More
Sharing a Vacation House: Navigating Gluten-Free Needs with Non-Gluten-Free Guests
Planning a vacation with family or friends can be an exciting and rewarding experience. However, if you follow a gluten-free lifestyle and share a vacation house with non-gluten-free guests, it’s essential, and sometimes stressful, to consider how to accommodate your dietary needs while ensuring everyone’s enjoyment. Take a deep breath and use these strategies and Read More
TIPS FOR TRYING SOMETHING NEW… BY INCORPORATING YOUR FAVORITE FOODS
Have you ever found yourself in that oh-so-familiar sticky situation where you’ve finally figured out the foods your kids are willing to eat but deep down you also know they need more flavor and variety in their lives? Or maybe you’re the one that needs a bit of inspiration? Well, buckle up because we’ve got Read More
4 Tips to Make Gluten-free Beach Days a Breeze
Summer brings with it an irresistible temptation to hit the beach, soak up the sun, and indulge in refreshing treats. When living gluten-free, beach outings can present certain challenges as it can sometimes be hard to find suitable food options – but have no fear! With a little planning and some helpful tips, you can Read More
Summertime Living and Gluten-Free Eating Is Easy…
It’s that time again ladies and gentlemen—living off the back patio, soaking up the sun with friends and family, and cooking everything you can on the grill before the season’s gone! When you’re living gluten-free, a few non-negotiable safety rules come to mind for eating outdoors and sharing a grill. First things first, clean your Read More
Gluten-Free Patriotic Poke Cake
by Brianna Hesch Poke Cakes are a fun and retro dessert perfect for the 4th of July! What is a poke cake? It’s a dessert and an art project! Just like the name says, it’s a cake that you poke holes in, and then fill with colored liquid! They usually turn out bright and colorful, Read More
Ten Ideas to Celebrate Father’s Day Filled with GF Love
Father’s Day is a special occasion to honor and appreciate the amazing dads in our lives. If your dad follows a gluten-free diet, there’s no need to worry about finding delightful ways to celebrate. With a little creativity and thoughtfulness, you can plan a memorable Father’s Day filled with gluten-free delights. In this article, we Read More
Generation GF Magazine – Summer 2023
Welcome to the summer issue of Generation GF magazine! Summer is a great time to spend time with family and friends outdoors! It’s a perfect time to try new things outdoors like: Roast marshmallows over a fire and make gluten-free s’mores Learn how to help your parents with gardening or weeding, and learn how to Read More
7 ways to make this the best Celiac Awareness Month ever.
1% of the global population has celiac disease, but most people who have it don’t know it. In the United States, 1 in 100 people have celiac disease, yet 80% remain undiagnosed. With a lack of awareness about the disease, there is also a lack of awareness about social supports available… and a lack of Read More
Healthy Street Food Takes Bethesda
Everyone in Bethesda, MD is abuzz about the new GFFS-Validated Gluten-Free Safe Spot on the scene. It’s not just a local crowd that is excited, visitors have been spotted from New York City, Austin, Denver, Los Angeles, and Seattle. What: Josephine GF Where: 4927A St Elmo Ave, Bethesda, MD Josephine GF offers healthy street food Read More
Grow Your Own Vegetables – for Better Flavor, Health, and Money Saving Too
Spring is on the horizon, so if you haven’t already, now is the time to make your plans for this year’s vegetable garden. Even with just a small amount of space outdoors, you can grow a surprisingly large amount of tasty garden goods. Planting a few containers on your porch can work great too. There Read More
Generation GF Magazine – Spring 2023
Welcome to a new year with Generation GF magazine! You asked and we answered, and in this issue you’ll find articles that are for gluten-free kids and teens, helping older children navigate their way through a gluten-free life. All our articles are still applicable to everyone living without gluten, we wanted to make sure that Read More
Creative and Delicious: Gluten-Free Sugar Cookies
– ADVERTORIAL – Kids are home on break looking for things to do, friends and family are visiting, and…you’re craving some delicious gluten-free baked treats! Baking and decorating sugar cookies is a fun and creative activity that people of all ages can enjoy – both during the process and afterwards with a nice cold glass Read More
Tips for Entertaining Your Gluten-free Family and Friends This Holiday Season
Getting together with friends and family is a big part of the holidays. A close second is food, including meal traditions, special recipes, and treats. Holiday foods bring a smile to the face of many. But things can be different when you are gluten-free. Avoiding gluten during day-to-day life can be hard. Eating out, eating Read More
Generation GF Kids Magazine – Fall 2022
Happy Fall, Readers! By the time you get this magazine, you’ve probably learned a lot in your new grade at school. But school isn’t the only place to learn new things. Every day, we can learn something new! This issue of Generation GF Kids is chock-full of new things to learn! We explore how eating Read More
Gluten-Free Back-to-School Roundup
If you have school-aged kids, preparing for the new school year consists of a lot of moving parts. Things can get a bit more complicated if your child needs to be gluten-free, particularly if they have been diagnosed with celiac disease or non-celiac gluten sensitivity. Our mission at GIG® is to make life easier for Read More
The Perfect Gluten-Free Picnic
Sunshine. Blanket. Picnic basket full of delicious food. Picnics are the perfect way to soak in the summertime. Picnics that include both gluten-containing food with gluten-free dishes, however, could put a damper on things because of the potential of unwanted cross-contact. How can you keep gluten from interfering with your summer picnic fun? We’ve got Read More
Generation GF Magazine – Summer 2022 Issue
Read Full Magazine here Welcome to the online version of the Parents Corner from the May 2022 edition of Generation GF magazine. Below, you’ll find content that corresponds with the free print magazine you received as a member of Generation GF along with links to additional information and resources. Not a Generation GF member? Read More
Importance of Teaching Kids Kitchen Skills
If your child has recently been diagnosed with celiac disease or non-celiac gluten sensitivity, one way to help them learn to live gluten-free in a positive and healthy way is to teach them kitchen skills. There are many different skills they can learn that will help them stay safe – and provide them with ways Read More
Age-Appropriate Cooking Tasks for Gluten-Free Kids
Cooking is a fun activity you and your kids can do together. Cooking is also a chance to teach your kids skills to help their transition to eating gluten-free. Getting in on the action in your kitchen at home can give them the opportunity to be creative while introducing them to delicious and nutritious foods Read More
Celiac disease, Covid-19, and diabetes risk in children
On January 7, 2022, the Centers for Disease Control (CDC) issued a report on the connection between Covid-19 and risk of developing diabetes in children. Their findings indicate that people under the age of 18 who tested positive for Covid-19 were more likely to receive a new diabetes diagnosis (either type 1 or type 2) Read More
Generation GF Magazine – Jan/Feb 2022 Issue
View Generation GF Magazine – Issue 1 Jan/Feb 2022 Craft Supplies that do contain gluten Crayola’s Consumer Craft Safety Guide: https://www.crayola.com/-/media/Crayola/PDF/Content-Safety-Guide-Web-6_10_14.pdf Play-Doh Ingredient List: https://playdoh.hasbro.com/en-us Host a Virtual Cooking Show Does your child want to be the host of their very own virtual cooking show? If so, here is what they’ll need behind-the-scenes: A laptop or computer A built-in Read More
Generation GF Magazine – Fall 2021 Issue
View electronic version of the Generation GF Fall 2021 Magazine. Gluten Dragon Drawing Submission Instructions You can send a digital version of the drawing by attaching it to an email and sending it to generationgf@gluten.org. Or you can mail a paper copy to us at: Generation GF c/o Gluten Intolerance Group 31214 124th AVE SE Auburn, WA 98092 Read More
GFCO Sponsors the Generation GF Teen Summit in July
Gluten-Free Certification Organization, or GFCO, is a major sponsor of the Generation GF 2021 Teen Summit taking place at the Hilton Disney Springs in Orlando, Florida on July 14-17, 2021. The Teen Summit couldn’t happen without the generous support of GFCO, the leader in gluten-free product certification. Events like the Generation GF Teen Summit – and support groups like Generation GF – bring kids together for learning, Read More
Building Your Healthcare Team
Published May, 2021 The purpose of this article is to explain the different types of expertise that may be beneficial when taking a comprehensive approach to treating a person diagnosed with celiac disease. GIG acknowledges that not everyone has access to all of these options, and some have access to very few of them. This is an important point to note and a conversation we will Read More
Gluten-Free Eating On-the-Go
Published April, 2021 A gluten-free diet shouldn’t prevent you from enjoying your favorite activities. Whether you are planning to travel, hike, go to the beach, or be on-the-go, your gluten-free needs don’t need to stop you. Here are some tips to help you plan and prepare gluten-free snacks and meals, and navigate eating out, so you feel empowered to continue with the activities you Read More
5 Ways to Reduce the Stress of Shopping Gluten-Free
Published April, 2021 Switching to a gluten-free diet comes with its share of challenges. From changing your eating habits to adjusting to the tastes and textures of new foods without gluten, it can be a difficult adjustment at times. One common stressor at any stage of living gluten-free is the sticker shock of seeing the prices on gluten-free alternatives when shopping for gluten-free food. The price of a loaf Read More
Generation GF Magazine: Fun In The Sun
Welcome to our “Fun in the Sun” supplement for Generation GF Magazine! Thanks for scanning the QR codes in the magazine. Here are the links to get you to the resources you need. If you have any questions, feel free to contact us at generationgf@gluten.org or call (253) 833-6655. GIG Birthday Club We’re launching a Read More
Immune Boosting Gluten-Free Snacks
Click here to view printable version. The immune system involves many processes that require certain nutrients to function. Including a variety of the foods which provide these nutrients daily can help provide optimal immune support. Vitamin A (beta carotene) can be found in carrots, spinach, and sweet potatoes and it helps reduce inflammation and strengthen Read More
Down Syndrome and Celiac Disease
Updated March, 2021 Download the Printable Version of this Educational Bulletin What is Down syndrome? Down syndrome is a genetic disorder characterized by a full or partial extra copy of chromosome 21 in all or some of the cells in an individual’s body and is the most common chromosomal disorder. Chromosomes usually come in pairs of two, one from each parent, Read More
The Tale of the Gluten Dragon
In honor of Fairy Tale Day 2021, we’ve crafted a simple fairy tale to help children diagnosed with celiac disease or gluten sensitivities to learn how they can live healthy and strong. The story is for all children – and parents, too – to better understand how having issues with gluten affects people and how to be supportive to anyone who cannot eat Read More
Publications
Celebrate Gluten-Free! At the Gluten Intolerance Group, we are on a mission to make life easier for everyone living gluten-free. Getting started on your gluten-free journey with our “Gluten-Free Living: Basics and Beyond” guide or then “Celebrate Gluten-Free” by exploring our e-magazine archives. To always be in the know and receive our publications in your Read More
Back-to-School During COVID
Published August 5, 2020 Back-to-school time is here, and like nearly everything else this year it is going to be different. Families across the country will be experiencing diverse options for their school age kids, from being in class part-time to 100% remote to hybrid approaches. If you have children with celiac disease or gluten Read More
Generation GF LIVE Scavenger Hunt
It’s a Generation GF Virtual Party! Mark your calendar and get the kids excited because we are hosting a Scavenger Hunt on Zoom! Join us October 14th at 4:30 pm CT OR 7:30 pm CT *All participants will be sent a Generation GF prize. All kids are invited to come play.
St. Patrick’s Day Color Sheet
Published March 17, 2020 On this St. Patrick’s Day, let us look for the rainbows! Here’s a simple place to start. Print this page and let your kids color some rainbows. Spread the good cheer by sharing the masterpieces on social media and be sure to tag us @generationgf.
Transitioning Your Child to a Gluten-Free Diet
Published February 9, 2023 Download the Printable Version of this Educational Bulletin Transitioning your child to a gluten-free diet can feel overwhelming and confusing at times. You may feel unsure of how to keep your child safe while still allowing them to experience the joys of being a kid. You can rest assured that with Read More
Generation GF Magazine: February 2020
Click here to read the February 2020 issue of Generation GF Magazine
Generation GF Magazine: Bonus Issue
Click here to read the Bonus issue of the Generation GF Magazine
Pre-School, Childcare, and Gluten Risks
Published January 17, 2020 Sending your child off to daycare or preschool can bring a set of worries to any parent—but a parent of a child with celiac disease takes on a whole extra set of concerns. The Gluten Intolerance Group and Generation GF are here to help ease your worries and empower you with Read More
Acing the School Year – Easy as 1-2-Gluten-Free
Published July, 2022 It’s back-to-school time! A fresh new school year awaits with new classes, new teachers, and new activities. This is sure to be an exciting time in your child’s life, but some things might give butterflies in both of your stomachs. We understand. You might get nervous sometimes, especially when food is Read More
Swap This for That
Published January 16, 2020 New adventures are bound to come your way with the beginning of a new school year. Along with this exciting transition there can also be new challenges when it comes to eating right: having less time for breakfast, lunch away from home, and snacks on the run before your after school Read More
Talking to Friends & Family About Living Gluten-Free
Published January 15, 2020 As you may have experienced, some friends, family members, and co-workers are overwhelmingly supportive of you and your dietary restrictions, but others… not so much. Here is a helpful guide on how to navigate some of these more difficult situations. Try to approach these conversations with a serious, but informal tone. Read More
Celiac Disease in Children
Download the Printable Version of this Educational Bulletin Published June 6, 2022 What is celiac disease? Celiac disease is an autoimmune disorder that results from the response of the immune system to the ingestion of gluten, which is a protein found in wheat, barley, and rye. This immune response causes inflammation, and damage to the Read More
Understanding Your Gluten-Free Student
Download the Printable Version of this Educational Bulletin Published June, 2023 What is celiac disease? Celiac disease (CD) is a genetic autoimmune digestive disorder that affects about 1 in 100 people. Those with celiac disease are unable to digest gluten, a protein found in wheat, rye, barley, and derivatives of those grains. When the disease Read More
School Letters
To help you navigate school-related environments where food may be served, we’ve developed a School Letter template to help you explain your child’s restrictions to their teacher or responsible adult present with them at school.
Letter to Teacher
Published October 18, 2019 Every new school year, your kids are excited, but maybe nervous too. New classroom, new teacher, new responsibilities. As a parent, the 1st day of school is nerve-wracking for you as well. Those jitters are only more increased when you have a child with special diet needs. Just when you had Read More
Gluten-Free Safety at School – Your Child’s 504 Plan
Updated July 15, 2021 Is your gluten-free child heading to school? You may want to look into a “504 Plan” for them. What’s a 504 Plan? A 504 Plan refers to Section 504 of the “Rehabilitation Act of 1973,” a federal law designed to protect the rights of individuals with disabilities in programs and activities that receive Read More
Celiac Disease Testing in Children
Published January 31, 2023 Download and print the bulletin here. For parents, there are a multitude of everyday children’s matters and milestone marks that take up plenty of time and concern, so when there is a medical issue to consider (especially one as complex as an autoimmune disease like celiac disease), it can be especially Read More
Healthy Weight Gain in Celiac Disease
Download the Printable Version of this Educational Bulletin Published August, 2021 The term “weight management” generally brings to mind the issue of how to lose weight, or at least how to prevent gain. But sometimes there are health-related reasons to gain weight, and one scenario where this may be the case is in celiac Read More
Generation GF Magazine: February 2018
Click here to read the February 2018 issue of Generation GF Magazine