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Traveling Gluten-Free with Confidence
By Molly Winsten, MS, RD, Gluten-Free Specialist We are so fortunate to live in a time when gluten-free options are more widely available, but traveling to new destinations can still feel challenging, even for someone with lots of experience. This article shares practical ideas to help you travel, enjoy local food, and maintain a gluten-free Read More
Spring Cleaning Your Gluten-Free Kitchen
Written by: Taylor Gibbs, Social Media Specialist March 2026 A fresh start for safer meals Spring is the perfect time to open the windows, let in fresh air, and reset your space. If you live gluten-free, it’s also a great time to check your kitchen for hidden gluten and cross-contact risks. Whether you’re brand new Read More
2026 Teen Summit Is In Person!
Register Now Get ready, because our biggest and most exciting Teen Summit yet is officially happening in person, and trust us, you are going to want to be part of it! If you’re between the ages of 12 and 18 and living gluten-free, this experience was created just for you. The 2026 Teen Summit brings Read More
Move Your Body at ANY Age
Written by: Devyn Quinn, Outreach Coordinator Living gluten-free, especially with celiac disease or non-celiac gluten sensitivity, can take a toll on both the body and mind, and movement can be a gentle, accessible way to support overall well-being without adding pressure. Movement looks different for everyone, and each person’s level of mobility and mental capacity Read More
Parent Hacks: Gluten-Free Valentine Treats Without Breaking the Bank
Written by: Taylor Gibbs, Social Media Specialist DIY Treats That Don’t Cost a Fortune Home-made treats are more affordable, safer, and offer an opportunity to bake together! Chocolate-Dipped Strawberries: Buy chocolate chips in bulk to save money. Sweet & Sour Strawberries: Dip strawberries in sour cream and then brown sugar. Mini Rice Cake Sandwiches: Top Read More
28 Days to a Healthier, Gluten-Free You in 2026
Written by: Maurine Horne, GIG Project Manager & Devyn Quinn, Outreach Coordinator Week 1: Reset the Foundation Let’s get back to the basics, without overthinking it. You already know that trying to change everything at once doesn’t work. Pick one or two things you will have the most luck sticking to, like drinking more water Read More
Life Hacks for Teens: Healthy Eating Made Easy
Written by: Devyn Quinn, Outreach Coordinator Making new habits as a teen can feel almost impossible. You have a very busy life with school, your friends, spending time with family, and maybe even work. All year long you have deadlines to meet and specific times to be somewhere. Sometimes we are so busy we forget Read More
Holiday Traditions Kids Can Enjoy All Season Long
Some of my favorite memories as a child come from standing on a kitchen stool, baking with my mom and grandma. Now, as a mom of two, I’ve made it a priority to pass that tradition on. Baking will always be the heart of our holidays, but over the years my girls and our friends Read More
Holiday Recipes That Take Your Gluten-Free Cooking Further
By Molly Winsten, MS, RD Gluten-Free Specialist Instagram @onmollysplate Well, 2025 is coming to a close! With December fast approaching, we know food is a BIG topic! Whether it’s hosting a holiday get-together or just needing enough food to feed your family that lingers at the house, it can be overwhelming for anyone! Add in Read More
Taking The Stress Out Of The Holiday Buffets – Parties
The holidays can be incredibly magical, but they can also be a lot. When you are navigating them as someone who is gluten-free, it can feel even heavier. Between the usual family chaos and figuring out what is safe to eat (hello, mystery gravies), the stress can build up quickly. Let’s dive into some common Read More
Hosting Made Easy: Quick Food Tips
It’s the holiday season, and oftentimes that means it’s the hosting season! Thinking about holiday get-togethers may feel overwhelming, but that doesn’t always have to be the case! Here are a few tips on how to make this season’s mix of hosting and attending the least stressful one yet: We all love good homemade recipes, Read More
Holiday Hosting Made Easy: Budget-Friendly Gluten-Free Tips & Recipes
By: Molly Winsten, MS, RD – Gluten-Free Specialist Well, somehow, someway, November has arrived. With the completion of October and Halloween festivities, the holidays are all of a sudden right around the corner! While the fast-approaching holiday season is always exciting, we know it can also be daunting, especially with rising grocery prices. This article Read More
Halloween Fun & Gluten-Free Confidence: A Parent’s Guide to Safe Celebrations
The air is cool, the pumpkins are glowing, and the excitement of Halloween is in full swing! For families living gluten-free, this season brings both joy and a few extra considerations. From navigating party snacks to sorting through candy hauls, it’s all about finding ways to keep the fun — and the safety — in Read More
Gluten-Free Mummy Dogs
Makes: 8–10 Ingredients: 1 package gluten-free hot dogs (GFCO-certified Greenridge Naturals or another GF brand) 1 package gluten-free crescent roll dough Mustard or ketchup (for eyes) Directions: Preheat oven per dough instructions. Roll out dough and cut into thin strips. Wrap each hot dog with strips of dough, leaving small gaps for “bandages” and space Read More
Gluten-Free Hot Apple Cider
Serves: 6–8 Ingredients: 1 gallon apple cider (100% juice, no added gluten-containing flavorings) 1 medium orange, sliced (leave peel on for extra flavor) 3 cinnamon sticks 1 tablespoon whole cloves (or ½ tsp ground) 1 tablespoon whole allspice (or ½ tsp ground) 1–2 tablespoons brown sugar or maple syrup (optional, for sweetness) A dash of Read More
Breaking Through: A New Blood Test Could Change Celiac Diagnosis Forever
“This could make diagnosis faster, safer, and gluten-free.” For years, getting a definitive diagnosis for celiac disease has meant one dreaded thing: eating gluten again. Even just a few bites can bring painful reactions, yet it’s the only way doctors can confirm the disease through blood tests and intestinal biopsies. But researchers in Australia may Read More
Game Day, the Gluten-Free Way: Nutritious & Budget-Friendly Tailgate Dips
By Molly Winsten, MS, RD Oct 2025 ~~Wow, it’s really fall! It never ceases to amaze me how quickly summer becomes autumn.~~ Fall is here, and that means football, friends, and food! With the change in season comes tailgates, watch parties, and snacks that can challenge anyone eating gluten-free. But with a few smart Read More
How To Take Care of Yourself Mentally
We all know that feeling of being stressed and exhausted from the chaos of our daily lives. The hustle and bustle of work, parenting, school, and relationships are all typical things that can make us feel overwhelmed and a bit on edge. Honestly, though, you never truly know what someone may be struggling with beyond Read More
Fall Spices: Flavor, Comfort, and Health for the Newly Gluten-Free
By Molly Winsten, MS, RD Sept 2025 If you’re new to gluten-free living, you may already feel overwhelmed with food choices and what’s safe. One fun way to bring comfort and variety into your diet is with spices. They don’t just add flavor, they’re also rich in micronutrients that can support your overall health. We Read More
Fall Harvest, Bold Flavors: Gluten-Free Recipes to Celebrate the Season
By Molly Winsten, MS, RD Sept 2025 Ahh, September is here. The mornings have just a hint of fall in them. Spiced coffee drinks abound; Halloween stores start popping up. And within all this, we have what for many is the BEST part of fall – the seasonal foods. Even with the official start Read More
Skin Clues to Celiac Disease
2-Part Series: September 30 & October 1 3:00 PM EDT Live + Recorded Access Presenter: Gretchen (Graff) Kreizenbeck, MD Board-Certified Dermatologist Horvath Dermatology Associates, Pittsburgh, PA Why Attend? Celiac disease can show itself in more than just the gut. One of the most important and overlooked signs is Dermatitis Herpetiformis (DH)—a skin condition directly tied Read More
Farmers Markets – A Gluten-Free Win!
Summer is peak season for farmers markets and they’re a great way to shop for anyone eating gluten-free. Imagine being outside in the fresh air, shopping straight from the source instead of scanning every label or Googling ingredients in a grocery store aisle. Fresh fruits, veggies, herbs, and more, all naturally gluten-free and locally grown. Read More
Gluten-Free Zucchini Bread
Moist, lightly sweet, and just the right amount of spice Ingredients: 1 ½ cups grated zucchini (don’t squeeze it, the moisture helps!) 2 large eggs ⅓ cup melted coconut oil (or neutral oil like avocado or canola) ½ cup brown sugar (or coconut sugar) ¼ cup maple syrup or honey (Be sure to read the Read More
Gluten-Free Peach Cobbler
Ingredients: 5 – 6 ripe peaches, sliced (about 4 cups) 1/4 cup of sugar (plus a little extra for topping) 1 tsp lemon juice 1/2 tsp cinnamon (optional) For the topping: 3/4 cup gluten-free all-purpose flour (GFCO-Certified Flours: King Arthur, KRUSTEZ, NU Life, Cup 4 Cup, GF Jules) 1/4 cup almond flour (or more Read More
Meals on the go
Having balanced meals is hard to begin with. Add in busy schedules and a gluten-free diet, it can sometimes feel impossible! Between buying groceries, prepping meals, storing properly, and even making time to eat, the feeling of being overwhelmed is one we all know well. That’s why we have outlined information below to help anyone Read More
Let’s Go Camping – Gluten-Free Style!
July is the perfect month for a camping trip! Whether you’re heading to the mountains, the woods, or the lake, being gluten-free doesn’t mean you can’t join in the fun. There are so many GF friendly things to do and plenty of delicious GF foods you can prepare ahead or cook over your own campfire. Read More
Flip It Like It’s Hot: Gluten-Free Grilling Tips
Backyard BBQs, family cookouts, and summer potlucks are in full swing—but if you’re gluten-free, cooking on the grill can feel overwhelming. No worries—we’ve got you covered! Whether you’re running the grill or just bringing your own safe plate, these gluten-free grilling tips will help you enjoy your summer BBQs without the stress. From avoiding cross-contamination Read More
May is “Celiac Awareness Month”!
In the United States, 1 in 100 people are diagnosed with celiac disease, but approximately 83% of Americans remain undiagnosed or misdiagnosed. This month is all about raising awareness, recognizing the symptoms, and understanding just how important safe, gluten-free food is for those who need it. By spreading the word and talking about it, we help more people Read More
Hot Cross Buns
Ingredients: For the dough: 3 ½ cups gluten-free all-purpose flour (with xanthan gum if not already included) 1 packet (2 ¼ tsp) active dry yeast ¼ cup granulated sugar 1 cup warm milk (or dairy-free alt—about 110°F) 2 eggs, room temp ¼ cup unsalted butter or dairy-free alternative, melted 1 tsp ground cinnamon ½ tsp Read More
Gluten Free Peeps
Ingredients: 3 packets unflavored gelatin (about 2 ½ tbsp) ½ cup cold water (for blooming the gelatin) ¾ cup water (for syrup) 2 cups granulated sugar ½ cup light corn syrup or honey Pinch of salt 1 tbsp vanilla extract Colored sanding sugar (you pick the vibe—pastel, bold, sparkly!) Optional: candy eyes or melted chocolate Read More
I Heart My Gluten-Free Friends & Family: How to Show Love and Support (and How They Can Love You Back!)
Living gluten-free isn’t just a diet—it’s a lifestyle, especially for people with celiac disease or non-celiac gluten sensitivity (NCGS). While it can be tricky to navigate, there’s so much you can do to make life easier and more enjoyable for the gluten-free people in your life. Whether you’re planning a dinner party, eating out together, Read More
How Gluten Messes with Your Sleep and Brain (and What to Do About It!)
It’s February’s “I Heart…,” where we talk about ways to love yourself from the inside out, and care for others! Sleep is one of the biggest acts of self-care you can give yourself, but did you know gluten might be getting in the way? If you have celiac disease (CeD) or even non-celiac gluten sensitivity Read More
Gluten-Free Red Velvet Cupcakes
Ingredients: 1 3/4 cups of gluten-free all-purpose flour (like King Arthur) 1/4 cup unsweetened cocoa powder 1 tsp baking soda 1/2 tsp salt 1 cup granulated sugar 1/2 cup unsalted butter (softened) 2 large eggs 1 tsp vanilla extract 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice, let sit for 5 Read More
Gluten-Free Chocolate Covered Strawberries
Ingredients: 1 lb. fresh strawberries (washed and completely dried) 8 oz gluten-free chocolate Add a drizzle of white chocolate for a decorative touch. Optional Toppings: Crushed Gluten-free nuts shredded coconut sprinkles Instructions: Prepare the Strawberries: Wash and pat the strawberries dry. Make sure they’re completely dry, as moisture can prevent the chocolate from sticking. Melt Read More
Cracking the Code: How Consumers Use and Feel About Food Labels
Food labels—they’re everywhere! From cereal boxes to frozen veggies, these tiny panels of information can seem like a maze of words and numbers. But here’s the thing: food labels have a big job. They help us decide what’s safe to eat, what fits our diets, and even what aligns with our values. So, how do Read More
The Hidden Risks for Those with Gluten Intolerance or Celiac Disease For people with gluten intolerance or celiac disease, eating gluten-free is important to stay healthy and manage symptoms. However, many gluten-free food options include a lot of processed foods, which can make up as much as 80% of what they eat compared to only Read More
Gluten-Free Holiday Stuffing
Stuffing is a quintessential holiday dish that many people look forward to each year. This gluten-free version is both delicious and satisfying, ensuring everyone at the table can enjoy a taste of the holidays. Ingredients: 1 loaf gluten-free bread (about 12 slices), cubed 1/4 cup olive oil or melted butter 1 medium onion, diced 2 Read More
Discover Green Chef: A Commitment to Healthy, Gluten-Free Meal Kits
At Green Chef, every meal kit is crafted with care and a commitment to well-being. Green Chef’s mission is simple yet profound: to provide delicious, healthy meals that cater to diverse dietary needs, including the gluten-free community. Quality, Care and Health at the Heart of Every Meal Green Chef’s story starts with a passion for Read More
WELL B•ING STARTS at BIBIBOP: Where everything on the menu is Gluten-Free
Offering a modern twist on traditional Korean cuisine, BIBIBOP Asian Grill has quickly become the go-to destination for those seeking delicious, gluten-free dining options. As an all-gluten-free GFFS-Validated Safe Spot, BIBIBOP is a haven of healthy and affordable Asian food. At BIBIBOP Asian Grill, you can find a restaurant that is always a safe spot Read More
Indulge in Joyful Holiday Feasts with Bacon
There’s something undeniably joyful about bacon. Its smoky aroma, crispy texture, and rich, savory flavor make it a favorite ingredient for many, especially during the holiday season. Here is a guide to making the best gluten-free bacon recipes for the holidays. First, it’s important to make sure that you are using gluten-free bacon. Some brands Read More
Holiday Reflections: Finding Gratitude and Community
As the holiday season comes to a close, these days lend themselves to reflection, gratitude, and spending some one-on-one time with yourself. Navigating the holidays may have been a challenge, though hopefully your festivities and gatherings provided plenty of reasons to be grateful. Despite any struggles that may have found their way in, focusing on Read More
Indulge in Delicious Gluten-Free Chocolate Candy Recipes on National Chocolate Candy Day!
It’s National Chocolate Candy Day and what better way to celebrate than with some delicious gluten-free chocolate candy recipes? Whether you have a gluten intolerance or simply prefer to avoid gluten, these recipes are sure to satisfy your sweet tooth. First up, we have gluten-free chocolate truffles. To make these, you’ll need 8 ounces of Read More
How to Bake a Moist and Flavorful Gluten-Free Fruitcake Perfect for Any Occasion!
Fruitcake Day is here, and it is time to take a break from the traditional fruitcake and make a delicious gluten-free fruitcake instead! This cake is perfect for those who have celiac disease or gluten intolerance and want to enjoy a slice of fruitcake. The recipe is easy to follow, and the cake turns out Read More
Incorporating Gluten-Free into Your Kwanzaa Celebration
Kwanzaa is a beautiful holiday that celebrates African heritage, unity, and culture. Kwanzaa gets its name from a Swahili phrase translated as “first fruits of the harvest.” This is a holiday celebrating the diverse foods of the African diaspora. The food ranges from Caribbean food to African specialties for Ghana and Nigeria; there aren’t many Read More
Delight in a Gluten-Free Pumpkin Pie this Holiday Season
Merry Pumpkin Pie Day! Just kidding, but if you’re anything like us, pumpkin pie is one of the best delights on a Christmas morning with family and friends. The holiday season is a time for joy and celebration, and what better way to enjoy it than with a delicious pumpkin pie? For those of us Read More
Raise a Glass to National Eggnog Day with Delicious Gluten-Free Options!
Join us this holiday season in celebration of National Eggnog Day! Gluten-free eggnog is a tasty and festive option for those who cannot consume gluten. Eggnog is a classic holiday beverage that is made with milk, sugar, and eggs. Eggnog recipes do NOT typically contain gluten but are heavy in dairy and eggs if you Read More
Feast of Festivus: A Holiday Change of Pace & Gluten-Free Fun for Everyone!
It’s that time of the year again, when we gather around the Festivus pole, air our grievances, and engage in feats of strength. Festivus, the quirky holiday popularized by the television show Seinfeld, has captured the hearts of many who are looking for an alternative way to celebrate the holiday season. Here are 8 fun Read More
Your Guide to a Safe and Delicious Gluten-Free Cookie Exchange.
What a great way to enjoy the holiday season while still being able to indulge in delicious treats! Here are a few tips to help you get started: Choose Your Guests. Invite guests who are familiar with gluten-free cooking and baking. It’s important that they understand the importance of using gluten-free ingredients and avoiding cross-contamination. Read More
Indulge in the Festive Spirit with Delicious Gluten-Free Yule Logs
Yule logs are a classic dessert that is enjoyed by many during the holiday season. However, for those who are gluten-intolerant, finding a gluten-free version can be a challenge. Fortunately, there are many recipes available that can help you make a delicious gluten-free yule log that everyone in the family can enjoy. To make a Read More
Gluten-Free and Fabulous: Sipping Delicious Sangria Without Worry
The holiday season is upon us, and nothing says “festive” quite like a delicious glass of sangria. If you have gluten-free guests coming over, don’t worry! There are plenty of ways to make sangria that everyone can enjoy. Here are a few gluten-free holiday sangria recipes to try: Winter Berry Sangria: Combine a bottle of Read More
Enjoy the Taste of Gluten-Free Oatmeal Muffins this National Oatmeal Muffin Day!
Move over cupcakes and donuts; today is National Oatmeal Muffin Day, and we’re celebrating this unsung hero of the pastry world. Oatmeal muffins may not get the same attention as their sugary counterparts, but they are the perfect breakfast or snack option for those who want a healthy and filling treat. Hold up—are oats gluten-free? Read More
Essential Kitchen Tools for a Gluten-Free Lifestyle: Simplify Your Cooking Experience
Maintaining a gluten-free lifestyle can be a daunting task, especially when it comes to the kitchen. Cross-contamination is a real concern, and it is important to be vigilant about keeping your kitchen tools separate. Here are some kitchen tools that need to be kept separate when you’re living gluten-free. Cutting Boards: Cutting boards are a Read More
Sweeten Up Your Gluten-Free Life: National Maple Syrup Day Giveaway!
Happy Maple Syrup Day! Today, we celebrate the sticky, sweet, and delicious syrup that is loved by many. Maple syrup is not only a tasty addition to pancakes, waffles, and crepes, but it can also be used in many other recipes. Finding recipes and ingredients for these traditional breakfast favorites can be overwhelming with gluten-intolerance, Read More
Delightful & Delicious: Gluten-Free Holiday Cakes That Will Wow Your Guests!
The winter holidays are a time of indulgence and celebration with friends and family. Chances are you know someone who has dietary restrictions like avoiding gluten, and maybe that’s even you. Finding holiday treats that everyone can enjoy can be a challenge. Finding gluten-free cake presents a delightful opportunity to prioritize mental well-being in terms Read More
National Chocolate Covered Anything Day: Sponsored by Free2b
National Chocolate Covered Anything Day is celebrated on December 16th every year. It is a day where we can indulge in a variety of sweet treats that are coated in chocolate. From fruits and nuts to pretzels and marshmallows, the possibilities are endless! Thankfully there are many gluten-free options available for those who want to Read More
Gluten-Free Stocking Stuffers: Thoughtful Gifts for Your Loved Ones This Holiday Season!
Filling holiday stockings can be a fun and exciting challenge during the holidays. It may seem difficult when the person you are filling the stocking for is gluten-free but there are actually PLENTY of options available and with a little bit of thought and creativity, you can make a stocking that is just as exciting Read More
Indulge in Warmth and Health: A Day of Celebration for National Hot Cocoa Day
As the holiday season unfolds, there’s one drink that brings warmth, comfort, and a touch of decadence to our hearts: hot cocoa. And what better way to honor this delightful beverage than by celebrating National Hot Cocoa Day? We are ready to embrace the joy of hot cocoa while also celebrating the health benefits of Read More
Homemade Gluten-Free Gingerbread Houses: Delightfully
Gingerbread houses are a staple of the holiday season, but for those with gluten intolerance, it can be tough to find a recipe that works. Luckily, we have a great gluten-free gingerbread house recipe that will allow everyone to join in on the fun! Ingredients: 1 cup unsalted butter, softened 1 cup granulated sugar 1 Read More
Staying Gluten-Free While Dining out: The Importance Of Vigilance During the Holidays & Always
Demand Strict Gluten-Free Standards in the Food Service Industry. Sign Our Petition Now! The holiday season is a time of joy, celebration, and gathering with loved ones. For those of us with gluten intolerance, however, attending holiday parties can be a challenge. Even more so when it’s a restaurant-hosted party. We’re working diligently via our Read More
National Brownie Day
Happy National Brownie Day, brought to you by GIG & WOW Baking! What better way to celebrate than with some delicious gluten-free brownies? Don’t let the lack of gluten fool you; these brownies are just as rich and fudgy as their gluten-filled counterparts. And the best part? You don’t have to compromise on taste or Read More
Cheers to Gluten-Free Lagers
National Lager Day is a day celebrated on December 10th every year. It provides an opportunity to honor one of the most popular beers in the world, lager. This day is an excellent opportunity to explore the different types of lagers available and to try something new. One type of lager that is gaining popularity Read More
Celebrate National Pastry Day: Gluten-Free
National Pastry Day is a wonderful holiday that celebrates the art of making and enjoying pastries. Or, if you’re gluten-intolerant, a day to get creative and try something new—fear not, there are plenty of gluten-free pastry recipes and techniques that can help you indulge in your love of pastries. When it comes to making gluten-free Read More
Celebrating a Gluten-Free Hanukkah
Hanukkah is a traditional Jewish holiday often called the festival of lights—a festive 8-day-long holiday that is a time for celebration, family gatherings, and, of course, delicious food. If you or a loved one are following a gluten-free diet, you don’t have to miss out on the joy of Hanukkah feasting. Let’s explore some mouthwatering Read More
Gluten-free Gazpacho: A Refreshing & Nutritious Soup For Any Time of Year
There’s nothing quite as refreshing as a chilled bowl of gazpacho. This classic Spanish soup is typically made with a combination of fresh vegetables and bread, but for those following a gluten-free diet, the bread can be a problem. Luckily, there’s an easy solution: gluten-free gazpacho! To make gluten-free gazpacho, simply skip the bread and Read More
Volunteer With the Gluten Intolerance Group Today!
Today is International Volunteer Day, the day to get out and volunteer in your local community. But did you know that you can volunteer for the Gluten Intolerance Group and GIG Cares throughout the year? We have many opportunities for you to pay it forward to the gluten-free community. First, you can always fundraise throughout Read More
Boosting Bone Health in Celiac Disease
Written by: Robin Holliday, MS, CN, Bastyr University Dietetic Intern If you have celiac disease, you may be more likely to develop osteoporosis, which makes bones less dense. But there are simple things you can do to protect your bone health and reduce your risk of fractures. Read on to learn more about the link Read More
Cookie Recipes for a Gluten-Free Holiday
During this joyous holiday season, when the air is filled with the sweet scent of freshly baked treats, we’re rolling out the cookie dough and getting ready to whip up some gluten-free cookie magic – especially on this National Cookie Day! Classic Chocolate Chip Cookies Start with a classic, but make it gluten-free. Use Read More
DIY Gluten-Free Gift Ideas
National Make a Gift Day is a special occasion that takes place each year on December 3rd. It’s a day set aside to encourage people to get creative and make thoughtful gifts for their loved ones. If you have someone in your life who follows a gluten-free diet, we have plenty of great gift ideas Read More
Celebrating National Fritter Day with Gluten-Free Fritters that Still Pack a Flavorful Punch!
National Fritter Day is a celebration of one of the tastiest fried treats around, unless you’re gluten intolerant, and maybe the thought of a fritter makes you grimace, but lo and behold, there are options for indulging, sans the gluten. Gluten-free diets have become more popular in recent years, and while it can be difficult Read More
Indulge in Gluten-Free Pies to Celebrate Pie Day: A Festive Twist on a Timeless Favorite
National Pie Day, No, not 3.14159265 Pie—just the kind you eat. This day is dedicated to the appreciation of all things pie, and what better way to celebrate than by baking some delicious gluten-free pies for yourself and your loved ones? Finding the right pie recipe can be overwhelming, we know. So, we’ve compiled a Read More
Gluten-Free Delights: Celebrating National Mason Jar Day with Delicious Recipes!
National Mason Jar Day is an annual celebration of the versatile and practical mason jar. This day is observed on November 30th each year, and it’s a great opportunity to explore the many ways that these jars can be used in your daily life. One of the best ways to use mason jars is for Read More
National Day of Giving
Today is National Day of Giving, and we’d like to take this moment to ask you to include the Gluten Intolerance Group and GIG Cares in your giving today. GIG Cares helps to address food insecurity in the gluten-free community by providing monthly supplemental food assistance to those in need. By donating to this non-profit Read More
Crafting Without Gluten: Creative DIY Holiday Projects for Gifting & Décor
The holiday season is an excellent opportunity to get creative and make some DIY holiday crafts. Whether you’re searching for decorations for your home or personalized gifts for your loved ones, there are plenty of enjoyable and festive projects to choose from. When crafting, it’s essential to be aware of any supplies that may contain Read More
Delightful and Delicious: Gluten-Free Gifts To Support Small Businesses
Small Business Saturday celebrates and supports small businesses all across the United States. It falls on the Saturday following Thanksgiving (Today!) and is a great way to show your support for local businesses in your community. If you’re looking for a unique and thoughtful gift for someone who has a gluten intolerance, consider shopping locally Read More
Fostering a Thankful Outlook: An Attitude of Gratitude
Today is Thanksgiving, and right in the name, it says, today we’ll be giving Thanks. Sometimes, in the hustle and bustle of the holiday, cooking the turkey and making sure that the gluten-free stuffing isn’t contaminated with grandma’s favorite gluten-full gravy—we may forget. If you’re stressed around the holidays, like today, that’s perfectly normal. What Read More
Your Gluten-Free Thanksgiving: Tips for a Happy and Delicious Feast!
Thanksgiving is a time for family, friends, and feasting without any worries of gluten. If you’re joining others this Thanksgiving, who eat gluten, creating a spread you can trust may feel challenging. Luckily, with a little bit of planning and creativity, a gluten-free Thanksgiving dinner can be just as safely gluten-free as it is delicious Read More
Get Cozy This Winter with These Hearty Soup Recipes
Brrr, winter’s arrived, and what better way to warm up than with a steaming bowl of soup? We’ve got some traditional recipes that’ll delight your taste buds and keep you snug as a bug during these colder months ahead. Gluten-Free Creamy Tomato Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced Read More
Toast to The Holidays: Delicious Gluten-Free Cocktails and Mocktails to Warm You Up
The holiday season is upon us, and it’s time to celebrate with some festive cocktails or mocktails—what’s your pleasure? Finding drinks that are safely gluten-free is an extra detail to consider but don’t let this ruin your fun. There are plenty of delicious and gluten-free options available. Any distilled alcohol, even those made from gluten Read More
Giveaways, Coupons, Cookies, Oh My! Gluten-Free Holiday Cookie Jars for The Win!
Click here GIG has teamed up with our friends over at Home Free Cookies to give you a chance to win a 3lb bag of GFCO Certified gluten-free ginger snaps. Enter to win November 18th-25th 2023. Click here We’ve also partnered with WOW Baking this week for an additional chance to win some goodies. Enter Read More
Flush Away Stress: Embracing World Toilet Day with a Smile and Practical Tips!
Now, it may seem a little odd to dedicate a day of thanks to this porcelain throne, especially amidst the holidays, but toilets are super important! Proper sanitation is one of the most important inventions of the modern world because it prevents disease by keeping waste away from people. We take that for granted in Read More
How to Heal Gut Inflammation with a Gluten-Free Mediterranean Diet
Written by: Robin Holliday, MS, CN, Bastyr University Dietetic Intern Do you want to know how to ease gut inflammation naturally? In this article, we’ll explore the topic of gut inflammation, the benefits of anti-inflammatory foods, and how combining two gut-healing diets can be the ideal choice for improving your gut health. Gut inflammation is Read More
Essential Qualities of a Great Gluten-Free Cookbook
Gluten-free diets have become increasingly popular in recent years, with more and more people turning to this lifestyle to improve their health and well-being. This is on top of those using a gluten-free diet as a medically necessary diet for things like celiac disease. As a result, the demand for gluten-free cookbooks has skyrocketed, and Read More
Discover the Versatility and Nutritional Benefits of Sweet Potatoes: Gluten-Free Recipes to Try During Sweet Potato Awareness Month
November is Sweet Potato Awareness Month, a time to celebrate this delicious and nutritious root vegetable. Sweet potatoes are not only versatile in cooking, but they are also packed with essential nutrients. One medium-sized sweet potato contains 400% of your daily requirement of vitamin A, as well as high levels of vitamin C, potassium, and Read More
Kindness and Inclusivity: Supporting the Gluten-Free Community on World Kindness Day
World Kindness Day is a day to celebrate and promote kindness around the world. It’s a day to remind us that small acts of kindness can make a big impact on someone’s day. This season, we want to focus on how acts of kindness can make a world of difference to the gluten-free community. Why Read More
Homemade Gluten-Free Bread for National Homemade Bread Day: Enjoy the Celebration without Compromise
National Homemade Bread Day is a wonderful opportunity to celebrate the time-honored tradition of baking bread at home. Whether you’re a seasoned baker or a newcomer to the craft, there’s nothing quite like the aroma of fresh bread filling your home. Don’t let the notion that gluten-free means no more bread, keep you from trying Read More
Gluten-Free Stuffing Recipes for Your Holiday Feast: Tips and Tricks for a Delicious Dish!
The holidays are here, friends, and that means it’s time to start thinking about the menu for your upcoming feasts. You may be wondering how to make a stuffing that everyone can enjoy. Luckily, gluten-free bread is actually kind of ideal for stuffing and we’re sure you’ll agree. Use your favorite gluten-free bread as the Read More
Gluten-Free Spirits for National Happy Hour Day: Tequila, Rum, and More
National Happy Hour Day is a special day dedicated to taking a break from the daily grind and enjoying some quality time with friends and family over drinks and snacks. This year, the day falls on November 12th, and what better way to celebrate than with some gluten-free spirits? Let’s talk about finding suitable spirits. Read More
Gluten-Free Peppermint Hot Fudge Sundae Recipe for National Sundae Day
National Sundae Day is a holiday celebrated every year on November 11th. It’s the perfect day to indulge in a delicious ice cream sundae. However, for those who suffer from gluten intolerance, enjoying a sundae can be a challenging experience. Fortunately, there are many gluten-free options available that can make this sweet treat accessible to Read More
How to Make Gluten-Free Jams and Preserves with Seasonal Fruit
Making homemade jams and preserves is a great way to use seasonal fruits and enjoy their flavors year-round. However, if you or someone you know follows a gluten-free diet, it can be challenging to find commercially available jams and preserves that are safe to eat. The good news is that making gluten-free jams and preserves Read More
10 Delicious Gluten-Free Hors d’Oeuvres for Your Next Dinner Party: Tips and Recipes
Planning a gluten-free dinner party may seem like a daunting task, but with the right recipes and ingredients, it can be a breeze. Whether you’re hosting guests with gluten sensitivities or just looking to switch up your usual dinner routine, there are plenty of delicious gluten-free options to choose from. In this blog, we’ll share Read More
National Nacho Day and Gluten-Free Tailgating – A Perfect Combo!
National Nacho Day is here, and there are plenty of ways to enjoy this delicious snack while sticking to your gluten-free diet. While nachos are a must today, they are a perfect addition to any holiday party—everyone loves to nosh on the nacho! Plus, with tailgating season in full swing, it’s the perfect time to Read More
Satisfy Your Sweet Tooth on National Candy Day with These Gluten-Free Treats
National Candy Day is a delightful occasion, especially during the holiday season when sweet treats are abundant. For those with a gluten-free lifestyle, the quest for gluten-free candy options can be a little more challenging but equally rewarding. Here is your a guide to celebrating National Candy Day in a gluten-free style. The Joy Read More
Celebrating National Sandwich Day with Delicious Certified Gluten-Free Options Sponsored by Canyon Bakehouse
On this National Sandwich Day, we can’t wait to sink our teeth into this delish sandwich made with @canyonglutenfree BIG slices of Heritage Style Whole Grain bread. Want to enjoy a delicious gluten-free sandwich of your own? Canyon Bakehouse is offering 30% off any loaf from now through November 30th. Use the code GIGCANYON30 at Read More
Cheers to International Stout Day: A Celebration of the Dark and Delicious Beer, Even for Those That Are Living Gluten-Free
National Stout Day is a delightful occasion for beer enthusiasts to come together and celebrate stouts’ rich, full-bodied flavors. However, for those who follow a gluten-free lifestyle, enjoying a stout can be a bit challenging due to the gluten content in traditional beers. Let’s explore the world of stouts and take a look at the Read More
Indulge in Gluten-Free Vanilla Cupcakes this National Vanilla Cupcake Day
National Vanilla Cupcake Day is a celebration of one of the most classic and beloved treats of all time. However, for those of us with gluten sensitivities, this day can be a bit of a challenge. Fortunately, there are plenty of delicious gluten-free ingredients that can be used to make vanilla cupcakes that are just Read More
Celebrate National Doughnut Day with a Mouthwatering Gluten-Free Cinnamon Sugar Doughnut Recipe
We’ve designated today to talk about all things Doughnuts! Doughnut enthusiasts from all walks of life—come celebrate this special day by remember the fascinating history behind these delectable treats. In honor of Doughnut Day, we present a mouthwatering gluten-free donut recipe that allows everyone to partake in the joy of doughnuts while diving into their Read More
Thanksgiving Feast Without Gluten
Thanksgiving is just around the corner, and for many people, that means turkey! Preparing a turkey can be a bit overwhelming, especially if it needs to be gluten-free. Fortunately, there are only a few details to keep in mind to ensure that your gluten-free turkey is as delicious as it is safe to eat. First Read More
Sprinkle Some Magic on National Cinnamon Day with NuTrail’s Gluten-Free Granola
ENTER TO WIN GIG has teamed up with our friends over at NuTrail to give you a chance to win one of two 6-pack bundles of GFCO Certified gluten-free granola. A $50 Value! Enter to win November 1st-8th 2023. As the holiday season approaches, there’s a spice that perfectly embodies the warmth and comfort of Read More
Not So Spooky Halloween Ideas
It might be spooky and scary outside, but Halloween can be a fun, safe, and delicious time to be gluten-free! You can easily find safe gluten-free candy and treats, along with non-food treats, to help celebrate this holiday. But first, you have to know how to navigate Halloween! Always, always, always read every label, every Read More
Low FODMAP Diet for Non-Celiac Gluten/Wheat Sensitivity
Written by: Audrey Hummel, Bastyr University Intern Are you among the many individuals who experience discomfort after consuming gluten or wheat, yet have tested negative for celiac disease? If so, you’re not alone. Those living with non-celiac gluten/wheat sensitivity (NCGS/NCWS) may find relief with the low FODMAP diet – a promising dietary approach that could Read More
Energize Your Mornings with 10 Gluten-Free Breakfast Ideas for Busy Bees
Breakfast, the first and most important meal of the day, often takes a backseat in our hectic lives. For those leading a gluten-free lifestyle, especially for busy individuals and families with children… finding quick, delicious, and nutritious options can be a challenge. But fear not, as we’ve compiled a list of ten delicious gluten-free breakfast Read More
Travel Made Easy: Embracing Your Adventures Gluten-Free
Embarking on a journey should be full of excitement, so don’t let living gluten-free make it daunting. Whether you are traveling by land, sea, or air, maintaining a gluten-free diet can be a delightful experience with proper planning and a positive mindset. Here are some helpful tips to make your gluten-free travel seamless and enjoyable. Read More
TIPS FOR TRYING SOMETHING NEW… BY INCORPORATING YOUR FAVORITE FOODS
Have you ever found yourself in that oh-so-familiar sticky situation where you’ve finally figured out the foods your kids are willing to eat but deep down you also know they need more flavor and variety in their lives? Or maybe you’re the one that needs a bit of inspiration? Well, buckle up because we’ve got Read More
4 Tips to Make Gluten-free Beach Days a Breeze
Summer brings with it an irresistible temptation to hit the beach, soak up the sun, and indulge in refreshing treats. When living gluten-free, beach outings can present certain challenges as it can sometimes be hard to find suitable food options – but have no fear! With a little planning and some helpful tips, you can Read More
Summertime Living and Gluten-Free Eating Is Easy…
It’s that time again ladies and gentlemen—living off the back patio, soaking up the sun with friends and family, and cooking everything you can on the grill before the season’s gone! When you’re living gluten-free, a few non-negotiable safety rules come to mind for eating outdoors and sharing a grill. First things first, clean your Read More
Gluten-Free Patriotic Poke Cake
by Brianna Hesch Poke Cakes are a fun and retro dessert perfect for the 4th of July! What is a poke cake? It’s a dessert and an art project! Just like the name says, it’s a cake that you poke holes in, and then fill with colored liquid! They usually turn out bright and colorful, Read More
Ten Ideas to Celebrate Father’s Day Filled with GF Love
Father’s Day is a special occasion to honor and appreciate the amazing dads in our lives. If your dad follows a gluten-free diet, there’s no need to worry about finding delightful ways to celebrate. With a little creativity and thoughtfulness, you can plan a memorable Father’s Day filled with gluten-free delights. In this article, we Read More
7 ways to make this the best Celiac Awareness Month ever.
1% of the global population has celiac disease, but most people who have it don’t know it. In the United States, 1 in 100 people have celiac disease, yet 80% remain undiagnosed. With a lack of awareness about the disease, there is also a lack of awareness about social supports available… and a lack of Read More
Explore Asian Cuisine – Gluten-Free
Asian cuisine has been a staple in the culinary world for centuries. However, in recent years, it has become one of the most popular cuisines globally. With its unique flavors, fresh ingredients, and diverse cooking techniques, Asian cuisine has captured the attention of food lovers worldwide. Abundant with rice, vegetables, seafood, and tofu, Asian cuisine, Read More
Healthy Street Food Takes Bethesda
Everyone in Bethesda, MD is abuzz about the new GFFS-Validated Gluten-Free Safe Spot on the scene. It’s not just a local crowd that is excited, visitors have been spotted from New York City, Austin, Denver, Los Angeles, and Seattle. What: Josephine GF Where: 4927A St Elmo Ave, Bethesda, MD Josephine GF offers healthy street food Read More
Grow Your Own Vegetables – for Better Flavor, Health, and Money Saving Too
Spring is on the horizon, so if you haven’t already, now is the time to make your plans for this year’s vegetable garden. Even with just a small amount of space outdoors, you can grow a surprisingly large amount of tasty garden goods. Planting a few containers on your porch can work great too. There Read More
Kitchen Smarts: How to Use Fresh Herbs
Using herbs is a delicious and easy way to change your gluten-free cooking for the better! Not only are they a wonderful way to add flavor and aroma without adding extra salt, fat, or sugar to a dish, but they also contain antioxidants and phytonutrients that support health. Although they may seem intimidating at first Read More
Gluten-Free Recipe to Warm You Up on a Cold Day
It’s February and you’ve made it through most of the winter, but sometimes the final stretch of chilly weather can be the most trying to get through. When there’s just not enough warmth outdoors, we’ve got a recipe to help warm you up from the inside. This delicious and simple chili will help sustain you Read More
Gluten-Free Pasta: Fun New Alternatives
Pasta dishes are a classic favorite among young and old alike – after all, who doesn’t like pasta?! With varied shapes, diverse sauces, and ease of use in soups and other mixed dishes (think chili, for example), pasta is both versatile and delicious. There are plenty of great options made from gluten-free grains, so when Read More
First Steps to a Gluten-Free Life: Navigating Milestones
The first time you experience a significant activity or milestone event there’s bound to be an element of the unknown involved – after all, you don’t have past experience to inform your expectations. This can be exciting, but maybe a little nerve-wracking too. And if you’re new to living gluten-free, some of these “firsts” can Read More
Simple, One-Pot Gluten-Free Lasagna Soup
It’s the time of year for warm comfort foods, one pot meals and trying new things! You know all too well the demands of eating gluten-free. Throw in a few extra variables like kids and work schedules and sometimes it can get a bit overwhelming. We’ve teamed up with Jennifer Bigler of Living Freely Gluten-free Read More
Virtual Event: Is There Gluten in That Food? The Ins and Outs of Testing
GIG’s 4th quarter virtual education event took a deep dive into this important topic. In case you missed the live event, here’s a link to the session. Our guest panelists addressed why gluten testing is so complicated, how testing fits into the scheme of gluten-free labeling and certification, and what to keep in mind if Read More
Tips for Entertaining Your Gluten-free Family and Friends This Holiday Season
Getting together with friends and family is a big part of the holidays. A close second is food, including meal traditions, special recipes, and treats. Holiday foods bring a smile to the face of many. But things can be different when you are gluten-free. Avoiding gluten during day-to-day life can be hard. Eating out, eating Read More
Tackling food insecurity in the gluten-free community starts with GIG Cares
Food insecurity is not just a gluten-free problem. Feeding America estimated that 1 in 8 experience food insecurity. However, a medically-necessary diet makes food insecurity that much harder. For example, most food pantries do not stock gluten-free products, and if they do, they are put into the general supply and not reserved for those with Read More
Roundup of Eating Together
In keeping with our mission to make life easier for everyone living gluten-free, we regularly publish articles about practical ways to avoid gluten in everyday situations. We look at the potential ways gluten could get into the food we eat in a variety of settings, particularly when both gluten-containing and gluten-free meals are being prepared Read More
Gluten-Free Fall Foods
Root vegetables are hearty foods that are naturally gluten-free. They can be the perfect addition to an autumn meal, particularly in warm stews, casseroles, and soups. They are generally budget-friendly and keep well, too. While some of the leaves on the tops of root vegetables are edible, the main parts you eat are the nutrient-rich Read More
Smorgasbowl Cookbook Review
Enter to win a copy of Smorgasbowl 11/4/22 through 11/13/22. Two lucky winners will be selected on 11/14/22. Contest rules Recipes and techniques for creating satisfying meals with endless variation by Caryn Carruthers 121 pages, $30 on Amazon The word “smorgasbowl” is a riff on a “smorgasboard” — a type of meal served in Sweden Read More
Gluten-Free Tailgate Parties
Tailgating is one of the great American past times. Did you know the first tailgate party may date back to at least the 1800s? People continue to carry on the tailgating tradition, combining sports and cars with food and drink, in parking lots across the country. If you’re living gluten-free, any situation where food and Read More
Join us at the Nourished Festival Oct. 15 and 16
Whether diagnosed with gluten sensitivity, celiac disease, or eating gluten-free by personal choice, it isn’t always easy. With knowledge, resources, and support, you can navigate the challenges of living gluten-free with greater ease and less stress. On October 15th and 16th, Gluten Intolerance Group® (GIG®) will be the title sponsor of the Nourished Festival, an Read More
Let’s Eat Better, Eat Together, and Eat Gluten-free
Did you know September was National Family Meals Month and October is Eat Better Eat Together Month? Studies show there are many benefits for people when families eat together or when they share a meal with others. Children and teens can especially benefit from eating with others. Our mission at GIG is to make life Read More
Gluten-Free Farm-to-Table
We talk a lot about naturally gluten-free foods, often with a focus on vegetables and fruits. Meat is also naturally gluten-free but may have seasonings (or other potentially gluten-containing ingredients) added. Most dairy products, like eggs and milk, are also gluten-free if sold or prepared without anything that contains gluten. Foods that you purchase straight Read More
How to Celebrate a Gluten-Free Oktoberfest
The German beer celebration, Oktoberfest, takes place each fall, originating in Munich in the Bavarian region of Germany. Even if you are not heading to Germany to enjoy the festivities, most Oktoberfest celebrations in other parts of the world feature foods – and drinks – that contain gluten. If you’re planning to be at an Read More
Gluten-Free Food Safety Roundup
Living gluten-free means having to remain aware of what you are eating all the time, and not just what you eat. You often need to determine how and where the food has been prepared, the details of ingredients used, and how it is served. Every aspect of food purchasing, preparation, serving, and eating is a Read More
Guide to a Gluten-Free College Experience
Heading to college and needing to stay safely gluten-free? Or are you already in college and recently diagnosed with celiac disease or gluten sensitivity? Either way, living gluten-free comes with some challenges that may require planning and being prepared so you can enjoy all the activities and opportunities that going to college presents. We spoke Read More
Cooking and Baking for Mental Health
Can cooking make you calmer? Can baking bring you bliss? According to UK-based research group, YouGov, the top two most popular activities that positively impact brain health in America are Cooking and Baking, in that order, according to a recent survey of adults. Cooking beat out non-food-related activities such as writing, meditation, and exercise. Cooking Read More
Virtual Event: Navigating the Money Challenges of Eating Gluten-Free – Sept 21
https://youtu.be/R0c_OKfBp0o WHAT: Navigating the Money Challenges of Eating Gluten-Free WHEN: September 21st, 5 pm PST/ 8pm EST Wow!! Have you seen the prices of food lately? If you or a loved one is eating gluten-free, you may be facing even more challenges finding affordable food. What can you do? Well, here’s what we did! To Read More
Living Gluten-Free for Older Adults
If you are a senior citizen or have family members or friends who are 65 or older, here’s what you—or they—need to know about gluten-related disorders. People of all ages experience celiac disease or non-celiac gluten sensitivity. Gluten-related disorders present different issues depending on one’s life stage. Being an older adult means that some of Read More
The Gluten-Free Office and Workplace
You’ve mastered the gluten-free home, but what about your workplace? If you work outside the home, you likely spend most of your weekdays in an environment with people who eat gluten and who may know very little about living gluten-free. How can you ensure that you stay as safely gluten-free at work as you do Read More
Food Truck, Festivals, and Gluten-Free Food Fun
When the weather is great, there are so many opportunities to eat outside—from outdoor cafes, to barbeques, to picnics, not to mention fairs (check out our article with gluten-free fair food coverage from the Alaska State Fair), festivals, and food trucks! If you’re eating and living gluten-free, dining outdoors can present a variety of challenges Read More
Gluten-Free Back-to-School Roundup
If you have school-aged kids, preparing for the new school year consists of a lot of moving parts. Things can get a bit more complicated if your child needs to be gluten-free, particularly if they have been diagnosed with celiac disease or non-celiac gluten sensitivity. Our mission at GIG® is to make life easier for Read More
9 Fresh Ways to Enjoy Naturally Gluten-Free Produce
When you are eating gluten-free, you are probably more used to hearing what you need to avoid than what you can add to your diet. Would you be surprised to learn that there are some food groups where the saying, “The more, the better,” applies? What more should you be adding to your meals? Fruits Read More
Gluten-Free South American Cuisine
People around the world eat gluten-free. In many different countries and regions, there are naturally gluten-free dishes that can add delicious variety to your gluten-free menu choices, wherever you live. This month, we’re taking a closer look at South American dishes. South America includes 12 countries, and each one has diverse cultures and food. Let’s Read More
The Perfect Gluten-Free Picnic
Sunshine. Blanket. Picnic basket full of delicious food. Picnics are the perfect way to soak in the summertime. Picnics that include both gluten-containing food with gluten-free dishes, however, could put a damper on things because of the potential of unwanted cross-contact. How can you keep gluten from interfering with your summer picnic fun? We’ve got Read More
Gluten-Free Fun Food Holidays in July
Who doesn’t love a holiday? Somehow, every day seems to be a holiday for one thing or another, and food-related holidays abound. Let’s look specifically at the food holidays in July and see which are naturally gluten-free and which you will need to modify if you plan to celebrate them. Celebrate the Months First Read More
Expanding Your Gluten-Free Grilling Horizons
When you think “Summer BBQ,” the first thing that comes to mind may be traditional Fourth of July burgers and hot dogs. Both can be made gluten-free and are great to enjoy. Why stop there? Grilling, as a cooking method, yields delicious results with all types of foods. In addition to meat, try grilling vegetables Read More
Summertime Gluten-Free Topicals and First Aid
When you are living gluten-free, summertime can bring new challenges. Being active or outdoors often means adding an array of skin care products to your daily routine to protect yourself from the elements or alleviate everything from sunburn to bug bites to muscle aches. What kind of topical products might contain gluten? You might find Read More
25 Ways Cross-Contact Could Happen (And How to Avoid It)
Cross-contact is a concern when you’re living gluten-free, especially if you have been diagnosed with celiac disease or non-celiac gluten sensitivity. What exactly is cross-contact? Cross-contact is when gluten crumbs or particles get into gluten-free ingredients or food in amounts that could cause an adverse reaction. This risk can occur at any stage of food Read More
Gluten-Free on Trains, Planes, and Automobiles
Going on a trip? Avoiding gluten can be challenging when you eat out—and even more challenging when you are traveling. If you have been living gluten-free for a while, you know it is best to be prepared. Being prepared when you need to eat gluten-free can mean calling, ordering food in advance, or bringing along Read More
You’ve Got (Gluten-Free) Skills
No longer newly gluten-free? Whether you’ve shifted to a gluten-free diet for medical reasons or by choice, adapting to a new way of eating can be challenging. Avoiding gluten can be tricky. You’ve been through a lot in order to make the change – and you’ve accomplished a lot as well. Give yourself credit for Read More
Staying Safely Gluten-Free: At Home and Beyond
We held another GIG Educational Event for Celiac Disease Awareness Month, this one titled Staying Safely Gluten-Free: At Home and Beyond. Our guest experts for the evening’s discussion were Dr. Joe Murray, a gastroenterologist from the Mayo Clinic; Laura Allred, Ph.D., GFCO’s regulatory expert; and Ronni Alicea, GFCO’s manager of quality control, who is also Read More
Tools for Gluten-Free Advocacy
Have you been living gluten-free for a while now and you’d like to help others who have been newly diagnosed with celiac disease or non-celiac gluten sensitivity (NCGS)? There are many ways you can support others who are new to living gluten-free – and advocate for the gluten-free community at large. Part of adjusting to Read More
Gluten-Free Native American Dishes
For thousands of years, the indigenous people of present-day United States – Native Americans – developed complex food and agricultural systems with diets consisting of a wide variety of foods that they foraged, hunted and grew. Native American food traditions were rooted in a deep connection to the land and varied based on what was Read More
5 Ways Your Kitchen is the Key to a Happier Gluten-Free Life
By Hannah Grant, Bastyr University Dietetic Intern, 2022 Whether you’re brand new to cooking, or learning to love doing it without the gluten, there are many benefits to cooking and making meals at home. Delivery services, drive-through windows, and packaged foods can seem like convenient options when balancing a busy schedule. Pair them with trying Read More
Enjoying Gluten-Free Turkish Cuisine
Turkey is a country that lays across two continents — Asia and Europe — plus its major city, Istanbul, is partly in both. When you are visiting Istanbul, you could stay at a hotel in Asia then go to lunch in Europe and return to Asia for sightseeing – or any combination of locations, all Read More
Gluten-Free Korean Cuisine
When thinking about Asian cuisines, Thai, Vietnamese, Chinese or Japanese might first come to mind. Possibly a lesser-known cuisine to some – but well worth exploring – is Korean cuisine. Two hallmarks of Korean cuisine are the inclusion of numerous side dishes, called “banchan,” with meals as well as the presence of kimchi, a mix Read More
Exploring Gluten-Free Foods of West Africa
While exploring international cuisines, you may have already sought out gluten-free options for Thai, Japanese, or Indian dishes, just to name a few. What about the wonderful variety of foods and cuisines from the African continent? As with Ethiopian food that we’ve covered previously, many of the staples and traditional dishes of Africa are gluten-free. Read More
Setting Healthy Boundaries When You’re Living Gluten-Free
As you transition to living gluten-free, your day-to-day interactions around food can be stressful. Many people aren’t familiar with gluten-related issues and disorders. Some may think going gluten-free is a fad rather than a medical necessity. How can you successfully navigate the different reactions and attitudes toward your gluten-free requirements? We’ve got some tips Read More
Going On a Gluten-Free Date
How much impact does having celiac disease or non-celiac gluten sensitivity (NCGS) have on your dating life? According to a 2021 survey conducted by the Celiac Disease Center at Columbia University Irvine Medical Center, it can impact a lot. Of the survey participants — all of whom had biopsy-diagnosed celiac disease — almost half said Read More
The Shortage of Gluten-Free Oats
Key Takeaways Due to oats shortages, if a product containing oats is not GFCO-certified gluten-free, there is a higher risk than ever before that it may contain unsafe levels of gluten. Farmers have been planting less oats and swapping them for more profitable crops like corn. Farmlands have been experiencing droughts leading to grasshopper Read More
Gluten-Free Southern Cuisine
When thinking about Southern cuisine, the term “comfort food” probably comes to mind as well as the word “fried.” Fried chicken, fried okra, fried tomatoes. When you’re living gluten-free, Southern cuisine can pose challenges when searching for authentic Southern cooking that doesn’t contain wheat. We wanted to explore regional cuisines of the U.S. South. Read More
Food Insecurity in the Gluten-Free Community
When you need to eliminate gluten from your diet, you may encounter some challenges when changing what you eat, learning to be vigilant to avoid cross-contact, and navigating shopping for and cooking gluten-free foods. For people who are food insecure, inability to access gluten-free food adds to a major challenge that can be difficult to overcome without assistance and support. Food insecurity is defined as “being without reliable access to a sufficient Read More
Exploring Gluten-Free Dishes in Middle Eastern Cuisine
The Middle East is a region made up of 18 countries, each with cultures deeply rooted in ancient history and diverse religious practices. Of the Middle Eastern countries, 13 are part of the Arabian Peninsula, with the others in the Eastern Mediterranean and Western Asia regions. Trying to write about the typical foods of the Read More
A Gluten-Free Thanksgiving
Thanksgiving dinner is a popular holiday that’s typically centered around a multi-course meal enjoyed with family and friends. The intricate menu planning, breaking bread with family, and teaching children to bake homemade favorites are cherished traditions. For many, Thanksgiving dinner will serve gluten-free and gluten-eaters alike. But don’t worry: Thanksgiving is a celebratory meal where Read More
Gluten-Free Safe Entertaining
It’s a holiday or a special occasion or simply a casual dinner party at your place with family or friends. If you’re living gluten-free, how do you and your gluten-free guests stay safe when you’re also entertaining people who eat gluten? Prepare All Gluten-Free for Ease The simplest way to entertain and ensure there is Read More
Japanese Cuisine When You’re Eating Gluten-Free
Many cuisines from around the world have delicious gluten-free dishes including Mexican, Thai, Ethiopian, and Indian. If you’re an adventurous gluten-free foodie, exploring these options can make eating more exciting and pleasurable. See: Venturing into Indian Cuisine Exploring Thai Cuisine on a Gluten-Free Diet The Wonders of Gluten-Free Mexican Meals Embark on an Exploration of Ethiopian Food Staples of Japanese cuisine include white rice, soybeans, fish, and seafood. A Japanese meal typically consists of Read More
Embark on an Exploration of Ethiopian Food
Located in the Horn of Africa, the country of Ethiopia lies in the easternmost area of the African continent. Trying Ethiopian food can introduce you to new flavors from other parts of the world that can expand your gluten-free eating horizons. Components of Ethiopian Cuisine Most Ethiopian cuisine features whole foods and mostly gluten-free and vegan dishes. Vegetables are seasoned with spicy sauces and may occasionally include meat. Other common staples in Ethiopian Read More
Gluten-Free School Lunch Ideas and Tips
A nutritious lunch at school helps kids be at their best for the rest of the day. Good nutrition is also important to support kids’ growth and helps keep them healthy. When shopping for lunch foods, always confirm that the brands or types of food you choose are gluten-free. Ingredients may change each time you shop. Read More
Creating a Pleasurable Gluten-Free Eating Experience
If you’re wondering how to have a pleasurable, gluten-free eating experience — for yourself or your loved ones — we have a suggestion for you: Go international!
The Search for Gluten-Free Fair Food
Fair Food is a category all to itself. From funnel cakes to donut burgers to pork chops on a stick to fried Twinkies, everywhere you turn, there’s gluten. What’s a gluten-free-living fairgoer to do?
Are Your Medications and Supplements Gluten-Free?
Staying gluten-free involves major dietary changes. To do that successfully, you should always read food product packaging to avoid an adverse reaction. Examine anything you consume to identify if gluten from wheat, barley, or rye or their derivatives are used. Unfortunately, gluten is not only in foods. You could find gluten in your medications and supplements, too. While gluten is not a common ingredient in medications, it is more prevalent in supplements. When considering a supplement, look for Read More
5 Gluten-Free Ways to Enjoy a Baked Potato
(DYK: August 19 is National Baked Potato Day!) Potatoes are a popular food. In fact, according to the International Potato Center, potatoes are the third most consumed food crop in the world, right after rice and wheat. If you are eating gluten-free, potatoes can be a great option since you have cut out wheat. You might think potatoes offer little nutritional Read More
Replacing Gluten When Cooking and Baking
When you’re new to living gluten-free, it can seem like so much of what you used to cook contains gluten. The idea of giving up our favorite gluten-containing dishes can be overwhelming and downright depressing. Luckily, there are so many great ways to make gluten-free substitutes in the kitchen while you cook and bake. Baking Baking typically requires flour, but the gluten Read More
Exploring Thai Cuisine on a Gluten-Free Diet
Thai food is flavorful, nutritious, and packed with fresh vegetables and often featuring gluten-free rice noodles. However, some sauces and flavorings in Thai cuisine may contain gluten. Whether you are making Thai food at home or getting it from a restaurant or at an event, this guide will help you navigate Thai cuisine when you’re eating gluten-free. Common Thai Food Ingredients If Read More
Building Your Back-to-School Team
It’s that time of year again! Getting back into the swing of school after a fun summer can be difficult, especially when your child is gluten-free for health reasons. Much like setting up a healthcare-oriented support team that works to make living gluten-free easier, having a back-to-school support system can help alleviate stress and keep your child safely Read More
10 Tips for Living Your Gluten-Free Life
Getting advice from people who have been through similar situations can help you avoid common pitfalls as you’re learning the gluten-free living ropes.
Your Summertime Guide to Gluten-Free Grill and Chill
Fire up the grill – it’s grilling season! When you’re living gluten-free, there are some obvious substitutions you’ll need to make when planning and preparing meals – hamburger and hot dog buns come immediately to mind. We’ve thought through all the details of grilling and eating outdoors to help make sure you have a safely Read More
Racial Disparities in Celiac Disease Research, Testing, Diagnosis, and Support
Published June 2021 Over the years, celiac disease has been perceived as an autoimmune disorder mostly affecting Caucasians, particularly people of European descent. In recent years, researchers have pointed out a potential bias in earlier celiac disease studies that either failed to include minorities in the research or didn’t delve more deeply into racial disparities in celiac disease testing. Based on studies and reports from Read More
Cynthia Kupper’s Story: From a Celiac Disease Diagnosis to 25 Years Leading GIG
Published May 2021 Discovering you have celiac disease at any age can be a shock. For Cynthia Kupper, who learned she had celiac disease in her 30s, that discovery changed the entire course of her career. As a diabetes educator for Saint Joseph Medical Center in Tacoma, Washington in the 1990s, Cynthia knew how important the role that diet and nutrition played in addressing specific health conditions. It was at the time that she began experiencing concerning health issues of her own: an infection that wouldn’t clear Read More
Supporting & Encouraging Gluten-Free Loved Ones
You may know someone with celiac disease or non-celiac gluten sensitivities (NCGS) who is living gluten-free. You want to be supportive, but you’re not sure how. We spoke with two moms who shared their journeys supporting and encouraging their children who are gluten-free.
Gluten-Free Eating On-the-Go
Published April, 2021 A gluten-free diet shouldn’t prevent you from enjoying your favorite activities. Whether you are planning to travel, hike, go to the beach, or be on-the-go, your gluten-free needs don’t need to stop you. Here are some tips to help you plan and prepare gluten-free snacks and meals, and navigate eating out, so you feel empowered to continue with the activities you Read More
Celiac Disease Explained: Through Ages & Stages
Published April, 2021 Your age and stage of life can vastly affect your experiences before and after getting a celiac diagnosis. Age and life stage can play a role in how long it could take to get to a proper diagnosis. How old you are, or where you are in life, can also contribute to making it easier or harder to adjust to living gluten-free. Before we talk about ages and stages, let’s clarify who develops celiac Read More
The Wonders of Gluten-Free Mexican Meals
Published April, 2021 Mexican cuisine is popular and flavorful, full of variety and regional specialties. From tacos to tamales to huevos rancheros, there’s a whole world of gluten-free Mexican-inspired food possibilities to enjoy. Mexico is a country with diverse ecosystems and different cultures and traditions. It’s no surprise that the foods available and prepared change from region to region, depending on local geography and cultural traditions. One of the most central ingredients throughout Mexico is corn or “maíz.” This Mexican staple is Read More
Dealing with the Stress of a Celiac Disease Diagnosis
Published April, 2021 Are you feeling stressed out? If so, you’re not alone. Many things in life can create stress, and when we are stressed, our brains release hormones like cortisol into our bloodstream. While you can usually adapt to “short term” stress, long term stress – like what you might experience when you have a chronic Read More
5 Ways to Reduce the Stress of Shopping Gluten-Free
Published April, 2021 Switching to a gluten-free diet comes with its share of challenges. From changing your eating habits to adjusting to the tastes and textures of new foods without gluten, it can be a difficult adjustment at times. One common stressor at any stage of living gluten-free is the sticker shock of seeing the prices on gluten-free alternatives when shopping for gluten-free food. The price of a loaf Read More
5 Ways to Reduce Stress When Living Gluten-Free
Published April, 2021 Getting a diagnosis of celiac disease, or reacting to foods when you have non-celiac gluten sensitivities, can be stressful. Living with a chronic disease for years can take its toll. While GIG’s mission is to make life easier for everyone living gluten-free, removing stress from the equation can be hard. Some obvious ways of relieving stress when you’re living gluten-free, Read More
Traditional Holiday Foods and Meals: A Gluten-Free Guide
Published April, 2022 Food has played an important role in the holidays and religious observances in many different cultures around the world. This Spring, there are three holidays where people share meals featuring specific foods in a manner filled with meaning and tradition: Easter, Passover, and Ramadan. We’ve looked at the foods typically eaten during these special meals, with an eye toward Read More
38 Foods Where Gluten May Be “Hidden”
“Hidden” gluten refers to the gluten that is either not mentioned on a product label in a way that is obvious or is in products that may not seem likely to contain gluten but do. Gluten isn’t really hiding, but you have to check ingredients carefully – or contact the manufacturer – to identify it.
7 Things to Know about Kissing Gluten-Free
Can kissing be a health hazard for someone living gluten-free? While there is no scientific proof about kissing as a cross-contact risk, there is an abundance of anecdotal evidence – including stories shared online – from celiac patients who claim to have been “glutened” through kissing. We’ve compiled some ways kissing could expose you to gluten, even in trace amounts. Check out our extra tips for addressing gluten-free Read More
5 Facts About Gluten-Free Skin Care
Are you living gluten-free and wondering if you should avoid skin care products containing gluten? The prevailing wisdom is to avoid these products, but probably not for the reason you think. You may have heard the saying “the largest organ in the body is on the body – your skin.” Your skin’s job is to be a barrier from environmental influences on your body and internal organs. Read More
Is Your Gluten-Free Food Tax Deductible?
Published February 8, 2021 Most people who are living gluten-free would agree that gluten-free foods tend to be costlier than conventional foods. When these foods are required for medical reasons, is it possible to deduct them from your taxes as a medical expense? The short answer is: Yes. Here are some criteria: 1. To file for this type of deduction, Read More
4-Week Tasty Gluten-Free Meal Plan
Published February 8, 2021 Looking for cooking inspiration? We’ve designed this 4-week tasty gluten-free meal plan to make it easy for you to enjoy flavorful, gluten-free meals with some surprising and fun dishes. We included shopping lists to make things as simple as possible. You can adjust quantities based on the size of your household, Read More
9 Ways we are Living Gluten-Free During the Pandemic
Published January 8, 2021 How has the pandemic affected people who live gluten-free? In a time where we’ve drastically changed our daily routines, what have been some of the challenges you’ve faced maintaining your gluten-free way of life, and how have you overcome them – or have you? We’ve compiled nine ways that maintaining our gluten-free lives have been affected by the lockdowns and changes across the country. Can you relate? 1. Cooking Read More
7 Tips for Avoiding Gluten Cross-Contact at Home
Updated January 8, 2021 Click here to view print friendly version How can you go about avoiding gluten cross-contact at home, particularly in a kitchen shared with non-gluten-free family members? The presence of gluten, the protein found in common cereal grains wheat, barley, rye, and their derivatives, can be problematic even in microscopic Read More
5 Ways to Cut Costs on a Gluten-Free Diet
Updated March 22, 2023 Following a gluten-free diet? Feeling a pinch in your pocketbook? A valid concern since many gluten-free foods usually come with a higher price tag. Luckily, eating gluten-free does not have to break the bank! Here are five ways to decrease food costs when following a gluten-free diet. Cut Costs on a Gluten-Free Diet 1. Focus on whole Read More
Last Minute Gluten-Free Gift Guide 2020
Published December 8, 2020 Looking for the perfect last-minute gluten-free gift item for the gluten-free people you know and love? We’ve compiled some gift ideas you can order online. Not sure when you need to order items so they arrive in time for the holidays? Hip2Save compiled a handy list of estimated shipping deadlines from Read More
31 December Food Holidays to Celebrate Gluten-Free
Published December 1, 2020 Food plays an important part in holiday celebrations. From Kwanza, Hannukah and Christmas to Yule, Festivus and Winter Solstice, specially-prepared traditional dishes go hand-in-hand with seasonal rituals. When you, or someone you love, is living gluten-free, holiday meals can be challenging or require extra thought and care. Did you know that Read More
50 Gluten-Free Thanksgiving Side Dishes (by State)
Published November 26, 2024 Looking for gluten-free Thanksgiving side dishes? You’ve come to the right place. With the holiday season fast approaching, we continue to look for easy ways to create satisfying, safe eating experiences for anyone living gluten-free. You don’t have to ditch your favorite Thanksgiving traditions just because you can’t eat gluten. Inspired Read More
The 10 Stages of Going Gluten-Free
Published November 16, 2020 Not yet in love with the gluten-free diet yet? Don’t worry – you’re not alone! Getting motivated to switch to a gluten-free diet can be challenging. Whether a medical necessity, a sensitivity or a choice, eliminating gluten from your diet may bring up a whole slew of emotions. We’re here to make living gluten-free easier for everyone – from those who choose Read More
Publications
Celebrate Gluten-Free! At the Gluten Intolerance Group, we are on a mission to make life easier for everyone living gluten-free. Getting started on your gluten-free journey with our “Gluten-Free Living: Basics and Beyond” guide or then “Celebrate Gluten-Free” by exploring our e-magazine archives. To always be in the know and receive our publications in your Read More
Gluten-Free Emergency Preparedness
Published March 2022 Being prepared for an emergency or natural disaster requires a great deal of planning and anticipation of a wide variety of situations. If you need to evacuate to an emergency shelter, can you be sure there will be gluten-free food available? People who require a gluten-free diet need to pay extra attention Read More
The Tools to Replace in Your Gluten-Free Kitchen
WOODEN UTENSILS Wood can be tricky to thoroughly clean. Wood fibers could harbor gluten particles and enter your food with the next stir. CUTTING BOARDS Be cautious with cutting boards. If they are pitted or scratched, gluten could settle into crevices. It’s better not to risk using your former bread board for your new gluten-free Read More
Temporary label requirement changes by FDA may impact the status of gluten-free food
Published June 4, 2020 In response to the COVID-19 pandemic, the FDA is allowing manufacturers to make minor changes in packaged food ingredients without updating ingredient lists to reflect these changes. (https://www.fda.gov/food/cfsan-constituent-updates/fda-announces-temporary-flexibility-policy-regarding-certain-labeling-requirements-foods-humans). The guidance states that this should only be done when the ingredient being substituted does “not cause any adverse health effect”, with “gluten” Read More
Coping During the Covid-19 Pandemic While Living Gluten-Free
May 4, 2020 All members of the gluten-free community are welcome to Join us on Monday, May 4th at 5pm PST/8pm EST for the first in a series of virtual education and support discussions. Register below. Featuring: Dr. Deena Abbe, Psychologist, PhD Dr. Lisa Shaver, ND, MSOM, LAC Read More
Not Labeled Gluten-Free? How to Make Beans & Grains Safer
Published April 30, 2020 What if you can’t find certified or labeled gluten-free versions of beans and grains at the store? Is there a way to make them safer to eat? Here’s what you can do… Dry Beans. Since beans are relatively large, washing and visually sorting for anything that’s not a bean (e.g. a Read More
Celebrate Gluten-Free: March 2020
Click here to read the March 2020 issue of Celebrate Gluten-Free E-Magazine
Senior Care: Gluten-Free Living for Our Elders
If you are caregiving for an elder in your life who has been diagnosed with celiac disease or gluten sensitivity, extra attention is needed to ensure gluten is avoided, particularly if they are no longer living independently. The symptoms of untreated celiac disease in older adults can look different than what children or young adults experience. While an older adult Read More
Summer Vacation Roadstop Smarts
with Find Me Gluten-Free, Published January 16, 2020 Ahh, the open road… Traveling to new cities and road tripping across the map is an exciting way to see untapped parts of the country (both at your destination and along the way), and experience a vacation like no other. One challenge? When you’re gluten-free, the road Read More
Appliances: Risks of Cross-Contact
Updated September 2021 Is there gluten on your kitchen appliances? Kitchen appliances exist to make cooking and food preparation better: quicker, easier, sometimes healthier, and often tastier. Are kitchen appliances putting you at risk for gluten cross-contact? (Note: Cross-contact is the term used when talking about gluten. Cross-contamination is more commonly used in relation to Read More
Celebrate Gluten-Free: November 2019
Click here to read the November 2019 issue of Celebrate Gluten-Free E-Magazine
Gluten-Free Safety at School – Your Child’s 504 Plan
Updated July 15, 2021 Is your gluten-free child heading to school? You may want to look into a “504 Plan” for them. What’s a 504 Plan? A 504 Plan refers to Section 504 of the “Rehabilitation Act of 1973,” a federal law designed to protect the rights of individuals with disabilities in programs and activities that receive Read More
College Dining Halls
If you’re at college and gluten-free, eating at on-campus dining halls can present some challenges. How do you navigate common eating spots and remain safely gluten-free? Before the semester begins, you may want to speak with your school administrator, someone responsible for student affairs, and an on-campus healthcare provider to find out what accommodations your college provides for gluten-free students. Consider connecting with someone in the Food Service group responsible for Read More
College – Navigating Shared Housing & Kitchens
Download the Printable Version of this Educational Bulletin Published October 18, 2019 Gluten-free (GF) dining hall options may be the first food-related issue that comes to mind when heading off to college. But any college student knows that dining hall hours aren’t the only times food comes into play. Whether it’s for a late night snack Read More
Beauty Supplements
Download the Printable Version of this Educational Bulletin Published February, 2020 People living gluten-free must monitor anything that is ingested for gluten. Since gluten taken internally can cause adverse reactions, not only foods but also supplements and oral care products must be evaluated. What about topical products? Does shampoo, body lotion, or make-up have Read More
Traveling Gluten-Free
Download the Printable Version of this Educational Bulletin Published October 18, 2019 Whether you are planning a weekend getaway or an extended vacation, being on a gluten-free diet shouldn’t hold you back. With some advance planning and preparation, traveling while gluten-free is not only do-able, but may even expand your culinary horizons. First, take Read More
Eating Out: 7 Tips For Staying Gluten-Free
Download the Printable Version of this Educational Bulletin Published December, 2021 Tips for Dining Away from Home Staying gluten-free when dining out can be a source of anxiety. Many restaurants have “gluten-free” offerings, but how can you be sure that procedures are being followed to avoid cross-contact and that all ingredients used are truly Read More
Guide to a Safe, Gluten-Free Hospital Stay
Download the Printable Version of this Educational Bulletin Published April, 2022 Full version of this article is in the print pdf. Being admitted to the hospital can be a stressful experience, especially if you have an autoimmune disorder like celiac disease. Whether you are there for a day-surgery or for a longer stay, hospital Read More
Gluten-Free Cooking: Baking Hacks
Download the Printable Version of this Educational Bulletin Published October 17, 2019 The kitchen can mean something different to everyone. It can serve as a main stage where the production of sustenance plays out several times a day. It can be the place to go for winding down, for comfort and warmth. When the Read More
Gluten-Free Pantry Essentials
Download the Printable Version of this Educational Bulletin Published October 16, 2019 There has been a burst of gluten-free products appearing on grocery store shelves over recent years, but it can still be difficult to know where to start in building up your first gluten-free pantry. Having a good selection of gluten-free items on Read More
Getting Started on a Gluten-Free Diet: A Step-By-Step Guide
Updated March 1, 2021 Click here to download the printable version. The following content is intended to be used as a preliminary guide for those who are newly diagnosed with celiac disease or gluten sensitivity. Not all aspects of the gluten-free diet are as clear cut as portrayed here. For specific guidance about the gluten-free diet for yourself or Read More
Celebrate Gluten-Free: August 2019
Click here to read the August 2019 issue of Celebrate Gluten-Free E-Magazine
Celebrate Gluten-Free: May 2019
Click here to read the May 2019 issue of Celebrate Gluten-Free E-Magazine
Celebrate Gluten-Free: March 2019
Click here to read the March 2019 issue of Celebrate Gluten-Free E-Magazine