Support Groups

GIG has local support groups across the globe, offering in-person and online support for all stages of your gluten-free life. Support group members can receive help getting started, shopping tips, recipes, and the best local restaurants to dine safely. Find one near you today and get connected with other likeminded individuals!

Don't see a support group near you and want to start one in your area?  Click the link below.

Start a Group

Find Support Groups

Join a local GIG support group near you!

Generation GF NC Triad

Email Us

Valerie Williams, Group Leader
(336) 457-0726

GIG of Cape Fear Region

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Elizabeth King Humphrey, Branch Leader
(910) 297-4982

GIG of Raleigh

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Robin Wright, Branch Leader
(919) 270-6445

GIG of NC Foothills

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Thomas Winfield, Branch Leader
(828) 808-9656

GIG of High Point

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Debbie Rosenquist, Branch Leader
(336) 882-5777

GIG of Wakemed Cary Hospital

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Parul Kharod, MS, RD, LDN - Branch Leader
(919) 350-2351

GIG of Asheville

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Sheila Horine, Branch Leader
(828) 274-8532