Eating Out: 7 Tips For Staying Gluten-Free

Download the Printable Version of this Educational Bulletin Published September, 2021   Tips for Dining Away from Home Staying gluten-free when dining out can be a source of anxiety. Many restaurants have “gluten-free” offerings, but how can you be sure that procedures are being followed to avoid cross-contact, and that all ingredients used are truly Read More

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Getting Started on a Gluten-Free Diet: A Step-By-Step Guide 

Updated March 1, 2021 Click here to download the printable version. The following content is intended to be used as a preliminary guide for those who are newly diagnosed with celiac disease or gluten sensitivity. Not all aspects of the gluten-free diet are as clear cut as portrayed here. For specific guidance about the gluten-free diet for yourself or a Read More